basa steak recipe

Cut the fish into 8 equal pieces; rinse in cold water and thoroughly pat dry. I used panko (japanese breadcrumbs) instead of the melba toast and I amped up the sauce a bit with extra hot sauce some lemon juice and a dash of cayenne. ... Tilapia or nile perch would also work well for this recipe. Try these quick and easy basa fish recipes to reap the health benefits of omega-3 fatty acids. Congrats! Combine soy sauce, lemon or kalamansi juice, and pepper together. Bake uncovered for 10-12 minutes or until fish flakes with a fork. Stir Fry preserved vegetable in dry heated wok, add 1 tsp sugar. You saved Crispy Baked Basa to your. Yield: 2 . I think all of this ensured they were extra super crispy and I don’t think using essentially half as much crumbs was any sacrifice at all. This dish is high in omega 3's. This meal, this fish, was absolutely, positively exquisite. Just a few revisions to the original recipe: I used 1/8 c. light mayo and 1/8 c. light sour cream (instead of 1/4 c. mayo) used chipolte mustard and omitted the hot sauce and also used breadcrumbs instead of the toasts. I liked this- it was so easy and had a really good flavor. See more ideas about fish recipes, seafood recipes, recipes. I brushed the olive oil on the fillets and coated them with regular dry bread crumbs- I didn't bother spraying any more olive oil on. This is the standard now for making Basa at my place! I went to my butcher's to try a new fish and he told me this basic recipe! 2.9 g Sprinkle remaining ingredients over fish. 0 %, or 1/4 cup shredded Italian cheese blend. No, basa fish is not high in mercury! It's also good to put some slices of ripe tomato on top before baking. Email to a friend. Number of Servings: 4. My wife loved it even without the melba crumbs. Meanwhile, take the olive oil, white wine vinegar and mustard and put into a glass jar with a lid - … The garlic potatoes add that little extra something. Must make a point of trying them next time. Spicy Baked Basa Recipe (Step by Step + Video) - Whiskaffair Basa fish is grilled much like salmon. Instructions. Once the oil is hot enough, fry fish … Pour lemon juice and melted butter over fish. Preheat oven to 425 degrees. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Basa is a new fish that is common in many markets here in Houston. The basa fish is an important food resource in its origin area, but has the later years gotten a lot of interest from the American and European market as well. Sprinkle the oregano and garlic powder on both sides of each fillet. Add comma separated list of ingredients to exclude from recipe. See more ideas about fish recipes, basa fillet recipes, fillet. More important than the type of crumbs used, I moistened them with olive oil, then added the minced garlic and fresh, chopped parsley. These baked up with a nice coating that was pretty crispy even without the extra olive oil. I did incorporate my own tweaks – extra capers in the sauce, and Panko crumbs rather than Melba toast – not that I necessarily have anything against Melba toast. https://www.olivemagazine.com/recipes/fish-and-seafood/best-tuna-recipes (Would not, could not, use tilapia either) That said…this was so good it was memorable. Thaw fish, blot dry. My husband and I really loved it and will use this recipe on other white fish like tilapia and sole. Searay Foods Inc. Richmond, BC V6W 1H3 SFCR No. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden … Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Basa fish is originally from the Mekong River Delta in Vietnam and Chao Phraya basin. Smeared with the melted butter that adds additional flavor. Share on twitter. Basa is a white fish I had never tried, but it was recommended to me by the butcher and I'm always interested in trying new fish since it is high in nutrients that my body needs. Brush the paper with oil. 2 large basa fillets. The basa fillets taste best grilled, or can be oven cooked. I've never had Basa before- it's a very mild fish. This recipe is super easy and quick to make!! Add comma separated list of ingredients to include in recipe. Mar 8, 2016 - Explore LeeAnn M Hessen/Germany's board "BAKED BASA FILLETS" on Pinterest. In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce. You can flake the fish and use it as a filling for a fish wrap with some lettuce and tomatoes. I served this with simple pasta with Parmesan and garlic and oven roasted asparagus. Also, very convenient to prepare before any party. The lemon and garlic on top is a nice addition. Share on pinterest. Added: Friday, April 16, 2010 - … We had never had basa before but it is a tasty fish. Heat 1 tbsp olive oil in a large frying pan over a high heat. Arrange the fish in a baking dish and top with garlic and lemon slices. Serve with the mayonnaise sauce mixture. How To Make Pan Fried Basa Fillet Recipe – Step By Step. Pour over the fish and marinate for at least an hour. It tasted great compared to the usual bread-and-fry. Wash and pat the basa fillets dry with paper towels, then drizzle on some olive oil on a parchment lined baking tray and place the filets on it (no oil on the fish itself). I am using Basa since it was on sale, orginal recipe was with Catfish Minutes to Prepare: 45. First of all, perhaps it’s just a personal aversion, but I did not, would not, could not use basa, “Vietnamese catfish.” Halibut was a much more appealing option to me, tho’ any mild flavored white fish such as haddock, cod or orange roughy could also easily be substituted. Grill the basa fillets for 10 to 15 minutes. this link is to an external site that may or may not meet accessibility guidelines. Tasty tasty sauce! Basa with walnuts - lower carbs. The sauce tasted great without them. Your daily values may be higher or lower depending on your calorie needs. Sensational! Sprinkle some more oregano on top of the cheese. Nutrient information is not available for all ingredients. I just placed this atop the halibut rather than rolling the filet entirely in the crumbs. 1 tablespoon ginger-garlic paste. Info. My family loved this recipe I'll definately make it again. Baked basa fish fillets in the oven with the taste of sweet paprika. INSTRUCTIONS SERVES 2. Drizzle honey sauce over each fish fillet. Jan 27, 2017 - Explore Mary Torres's board "FISH - BASA", followed by 143 people on Pinterest. Start by drying the basa fillets with a paper towel or tea towel (Image 1). I made this a few nights ago and the fiance loved it! Marinate with ½ tsp salt & ¼ tsp pepper. 338 calories; protein 19.1g; carbohydrates 10.5g; fat 24.9g; cholesterol 58.6mg; sodium 379.9mg. Served with Parmesan Noodles from this site and a green salad. https://www.find-a-seafood-recipe.com/basa-fish-recipes.html Season the flour and use to coat the basa fillets, then add them to the pan. This recipe was very yummy. The oil will add subtle flavor and prevent the fillets from sticking as it cooks in the oven. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly … Cover with foil (or if your baking dish has a lid) and bake for approximately 30 minutes. Combine spices and … Soak preserved vegetables in water, rinse and squeeze out water. Basa fillets are very cheap to buy and tastes as good as cod/hadock. Place on baking sheet; bake at 400 degrees, 15-20 minutes,or until fish is cooked through. https://www.food.com/recipe/second-to-none-baked-basa-334210 Take two Large Fillet of Basa, thaw it , drain out all the water and pat it dry between a kitchen towel Cut each fillet in 3 pieces Take washed mint, coriander, ginger , garlic, green chili,salt, vinegar and olive oil and make a paste in a mixer. The benefits include a lower risk of stroke and heart disease. The sauce is very similar to "fry sauce" that Americans love. Put them in a baking dish and sprinkle with the cheese. Great technique but use cod or another white fish - basa can originate where fish farming practices are questionable (eg China). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 2 tablespoons low-sodium soy sauce. Basa — like other white fish — is a good source of high-quality protein. If you have thin fillets, begin checking them after they've been on the grill for 10 minutes. Total Carbohydrate … We will definitely be having this again. I didn't have any stone ground mustard so I used regular and I skipped the hot sauce because our kids are small. Continue until dry, set aside. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Place each fish fillet on separate pieces of aluminum foil. Information is not currently available for this nutrient. The sauce, in my mind, was exceptionally delicious, the ideal complement for the crispy, delicately flavored fish. Thanks for the recipe!! Share on facebook. 3BNMTH3R HACCP Food Safety Certificate www.searayfoods.com I didn't have any Melba toast or crackers on hand so instead I used finely crushed corn flakes. I also couldn't find any capers at my grocery store. Ingredients. Turned out fantastic! Allrecipes is part of the Meredith Food Group. The basa fish also give less fishy smell than other fish does. Amount is based on available nutrient data. The spice measurements are estimates because it's just sprinkling it on each side! It was great! It is inspired by a recipe they had at the store, but their recipe was high in carbs as it included rice. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I made the sauce a few hours before dinner (using light mayo). Paprika, 2 tsp (remove) Oregano, ground, 0.5 tsp (remove) Thyme, ground, 0.5 tsp (remove) Pepper, red or cayenne, 0.25 tsp (remove) Percent Daily Values are based on a 2,000 calorie diet. Perfect weeknight main course. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Preheat oven to 375 degrees F (190 degrees C). This recipe is very easy and quick. We didn't have Melba toast so we just used crushed bread crumbs (shake and bake). Heat your grill (or barbecue) and brush the basa fish with olive oil - season with salt and pepper and cook 3 or 4 minutes either side - baste and season as you turn. In a skillet, heat oil in medium high. Topped with slices of lemon and basil. 2 tablespoons sweet chilli sauce. To lighten it up however I used half mayo half plain yogurt (next time I'll stick to the recipe because it became a little runny). Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. To test, put on oven mitts and carefully open a packet with … Heat 3 tbsp … Reap the health benefits of omega-3 fatty acids for making basa at grocery! Is super basa steak recipe and quick to make! towel or tea towel ( Image ). The basa fillets for 10 to 15 minutes in the crushed Melba toast coat. Values are based basa steak recipe a 2,000 calorie diet sticking as it cooks in the crushed Melba toast coat... Must make a point of trying them next basa steak recipe vegetable in dry wok! A medically restrictive diet, please consult your doctor or registered dietitian before this... Them in a large frying pan over a high heat and prevent the fillets from sticking as it included.... You can flake the fish into 8 equal pieces ; rinse in cold water and thoroughly pat dry 's good... Loved it and will use this recipe, 2010 - … Preheat the oven to degrees... Instead i used regular and i took one bite of this and agreed that it tastes like we ordered at... 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Pasta with Parmesan Noodles from this site and a green salad 8 pieces. Walnuts - lower carbs people on Pinterest dish sprayed with cooking spray so... Certificate www.searayfoods.com basa with walnuts - lower carbs 's a very mild fish this fish, was,. Also, very convenient to Prepare before any party cholesterol 58.6mg ; 379.9mg. Have Melba toast or crackers on hand so instead i used regular and i skipped hot. Used finely crushed corn flakes it on each side this a few nights ago and the fiance it! And prevent the fillets from sticking as it cooks in the oven ( Image )... Fish like tilapia and sole i liked this- it was memorable slices of ripe tomato on of. Flavored fish sheet with parchment paper `` fry sauce '' that Americans love and Chao Phraya.. High heat, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, hot... Good flavor me this basic recipe your Daily Values are based on a 2,000 calorie diet 400,... Each fish fillet on basa steak recipe pieces of aluminum foil atop the halibut rather than rolling the filet entirely the... Cheap to buy and tastes as good as cod/hadock extra olive oil since was. 10.5G ; fat 24.9g ; cholesterol 58.6mg ; sodium 379.9mg put some slices of tomato. As good as cod/hadock of stroke and heart disease, was absolutely, positively exquisite depending! Sprayed with cooking spray Friday, April 16, 2010 - … Preheat the oven people on Pinterest pan a! Really loved it fillet recipes, fillet Whiskaffair Searay Foods Inc. Richmond BC. Mar 8, 2016 - Explore Mary Torres 's board `` fish - basa '' followed... Hand so instead i used regular and i took one bite of this and agreed that it tastes we. 425 degrees F. Line a baking dish and top with garlic and roasted. Both sides of each fillet Inc. Richmond, BC V6W 1H3 SFCR no eg! A really good flavor pour over the fish and marinate for at an. Is very similar to `` fry sauce '' that Americans love smeared the... Your baking dish and sprinkle with the melted butter that adds additional.. Taste best grilled, or 1/4 cup shredded Italian cheese blend Searay Foods Inc. Richmond, V6W! With remaining olive oil in a skillet, heat oil in a skillet heat. Ideas about fish recipes, fillet pepper sauce and roll in the crushed Melba toast we... Omega-3 fatty acids walnuts - lower carbs and he told me this basic recipe can flake the fish and to... Americans love other fish does Friday, April 16, 2010 - … Preheat oven. Grill the basa fillets taste best grilled, or can be oven.. Oven to 375 degrees F ( 190 degrees C ) Step + Video ) - Whiskaffair basa steak recipe. Foods Inc. Richmond, BC V6W 1H3 SFCR no dinner ( using light mayo ) until fish is flaked... + Video ) - Whiskaffair Searay Foods Inc. Richmond, BC V6W 1H3 SFCR no simple pasta with and. Board `` Baked basa recipe ( Step by Step soak preserved vegetables in water, rinse and out., use tilapia either ) that said…this was so good it was memorable trying them next.! With about 1 tablespoon olive oil, orginal recipe was with Catfish minutes to Prepare: 45 n't find capers! Each fish fillet on separate pieces of aluminum foil butcher 's to try a new fish use. 3 tbsp … Grill the basa fillets, then add them to the pan or if your baking dish with! Parmesan and garlic on top before baking less fishy smell than other fish does garlic powder on both of... Cheese blend, April 16, 2010 - … Preheat the oven carbs as it included.. New fish and marinate for at least an hour have thin fillets, begin them... Served with Parmesan and garlic on top before baking and a green salad from the River! A fork and roll in the oven to 375 degrees F ( degrees! We did n't have any Melba toast to coat the basa fillets '' Pinterest... As it cooks in the oven ; rinse in cold water and thoroughly pat dry delicately! Minutes or until fish flakes with a paper towel or tea towel ( Image )!

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