how to prepare yam porridge in ghana

• how to grill tilapia • tips in grilling tilapia • and many more. Turn the yam mixture till some of yam is mashed and then allow to cook for another 5 … This meal can be served with koose, african doughnut or bread. Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. How to prepare light soup. This is a very simple porridge that I really enjoy for breakfast or as a light evening meal. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. Fry for another 3 minutes and set aside. It is simply wheat flour, cooked as a porridge. Follow the simple steps to get yours ready. Peel and cut the Yam into medium sized chunks and rinse a couple of times Put the Yams inside a Pot, add Water just to the level of the Yams and let it cook for 15 minutes on a medium to high heat Hi, welcome to our recipes page. Privacy Policy and European users agree to data transfer policy. Corn is rich in vitamin … Wash and add dried herrings or fish to the pot. In this guide I am going to show you: step by step guide on how to prepare banku; ingredients needed to cook banku; and other tips. Yam porridge is very simple, quick and easy to make. Usually served with sugar, milk and groundnuts (peanuts). How to prepare ☛ Yam Porridge? Saute onions in a saucepan and add blended vegetables when it begins to turn brown. This is my new way to make Yam Porridge / Yam Pottage also known as Asaro. I use lots of onions while making most foods, just for its health benefits. How to prepare Egushi stew. It is highly recommended for toddlers since it comes with the necessary nutrients to enable them to grow healthy. Add little onion and fry till the aroma comes out. 0. This is how I prepare noodle stir fry, it’s quick and delicious. Showing how to prepare coco yam porridge/ pudding.Happy fathers' day to all the fathers , and men of Adomhomecooking, We appreciate you.God bless … The grain can be processed to prepare jollof, or eaten with stew used to prepare porridge, tuo zaafi, bread biscuit etc. Saute for a minute and add pepper, salt and stock cubes. How to prepare yam porridge 09/30/2017 Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way. Op y cant you jus drop the recipe n steps to prepare it and if that is how your yam porridge looks, it is not fanimorous at all. Learn how to make Yam porridge with us, we hope you enjoy your stay, thank you and good luck. Showing how to prepare coco yam porridge/ pudding.Happy fathers' day to all the fathers , and men of Adomhomecooking, We appreciate you.God bless … Nigerian Yam Porridge with Vegetables is usually eaten anytime of the day and enjoyed with a chilled drink. Slice and peel your yam, cut into small chunks, rinse, then boil on medium heat with salt to taste. Looking for the perfect Yam porridge recipe? Hausa porridge is a breakfast meal. Asaro is made from Puna Yam which is boiled till it’s tender and it’s cooked in a blend of Peppers, Tomatoes, and Onions (recipe here) and Palm Oil. We deliver to you only the perfect Yam porridge recipe here, we also have wide variety of healthy tips and recipes to try. As great as the traditional rice water porridge I grew up with is, it can look a bit sad, limp and grey. Plantain and Yam Porridge / Pottage How to cook Nigerian Asaro (Yam Porridge / pottage) Ingredients: 10 medium cubes African Yam 2 1/2 semi ripe Peel and cut the yam tuber into medium sizes. Shito is a delicious hot pepper sauce prepared with dried fish and prawns along with onions, chilli, garlic, and some spices. Most of its ingredients are common agricultural products that are rampant in Ghana due to the favourable climatic conditions. how to prepare indomie stir fry. Jump to Recipe. _____ Tilapia is a meaty fish that grills, steams and smokes perfectly. Corn is rich in vitamin … Jess Kitchen -September 8, 2017. Its one of Ghana’s staple breakfast meals. Yam porridge is a simple meal of yam chunks cooked in a pepper sauce with traditional spices, which is enjoyed across West Africa. Parboil the chicken for about fifteen minutes and allow to simmer. Do not miss the chance to cook it for your family! Email This BlogThis! Add the sliced vegetables and simmer for 3 to 5 minutes and your Nigerian Yam Porridge with Vegetables is ready. One of the popular dishes in Ghana is Fufu and Soup. Add tomato puree, small pieces of meat or fish, sliced onions, and pepper. Submit your stories now via social or: Thank you! Shito (Ghana hot pepper sauce) is very popular in Ghanaian cuisine and is eaten as a sauce or condiment. Free subscription Get the hottest stories from the largest news site in Nigeria. Grind or blend the chilli pepper. Banku is a favourite dish enjoyed by the Fantes, Gas, and Ewes in Ghana. White porridge is a breakfast meal popularly known as “mmore kooko” in Ghana made from corn dough, water and a pinch of salt (optional). It is prepared in our kitchens in many forms – pounded yam, porridge, friend yam, yam with vegetables – mention just a few. Preparation. African yam is different to what Americans refer to as yam. As a result, nearly all Ghanaian soups and stews are red or orange in appearance. This gives your porridge a special taste. It is mostly served with banku and pepper sauce. Sliced Yams Below. The Hausa people, although they are found in a diverse number of countries extending from Sudan to Nigeria, have had a great influence on the food culture of West African street foods. Place yam in a pot together with onion and tomatoes and pepper. Add Palm oil and salt to taste. One such food is a popular street food often eaten for breakfast. Ghana - Yam Porridge (Mpotompoto) - Finmail Cooked yam mashed with seasoned tomatoes. Nigerian Yam Porridge. Posted by Fafa Gilbert at 22:47. In one of the hunting expeditions, a hunter discovered this edible tuber in the forest. it is quick and easy look no further! Prepare pumpkin and Chinese yam. There are actually several methods you can use to cook banku in Ghana. Rinse thoroughly and place in a pot. Wash and cut the onions into tiny pieces. Watch how to prepare this easy and equally delicious porridge below; Don’t forget to subscribe, try the recipe and leave comments with your feedback. yam-porridge (Guardian Nigeria) ... 9 elegant dresses Anita Akuffo wore to host Ghana's Most Beautiful 2020 Leave to cook for about 15 minutes on low heat until yam becomes very soft. Add your spices and salt after 10-15 minutes. 0. Cook till tender and remove tomatoes, pepper and onions and grind. According to the native African tales, yam was an accidental discovery. 02/21/2020 Tell your friends. Yam porridge with plantain (asaro Ologede) is a delicious and comforting one-pot meal, which is easy to prepare, quite nutritious and very filling. ndudu by fafa 2. And here’s one , just the way I like it. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. Ghana Tom Brown porridge is among the most favoured meals for breakfast on the African continent. What is in a name? Parboil till slightly tender, not fully soft, remember it’ll be cooked further later. Yam wholesale market, Accra, Ghana. Pour in the ground tomatoes/peppers. Using fermented corn only (photo credit IITA, Ibadan, Nigeria) Developing familiarity with yams, true yams, particularly for folks who have none, is sure to surprise. Yam porridge and chicken wings. Eyewitness? In Ghana, cultivation of yam is mostly done in household level whereby only family members using hand hoes do cultivate in small area, this in other ways affect the market of yam production. Blend the peppers, tomatoes, onion, the garlic and ginger to smooth and set aside. Yam porridge is the combination of fresh Puna yam and tomato sauce. Some people have been slandering yam on social media making it look like plantain is way better than yam. "kokonsa"   clique, By clicking again you agree to our HEALTH BENEFITS OF CORN. Ghana’s Tom Brown Porridge. Before you cook Yam Porridge. Yam in Ghana Yam is known as ete in the native Ghana language Ewe and is literally translated as 'swollen'. Fufu and soup. How to Make Porridge Yam Pour 150ml of palm oil into a cooking pot, allow to heat and bleach a little (about two minutes). How to prepare yam pottage ... Arthur Portia. Ghana is now an economically strong country with a culinary culture that is making waves globally. It’s not uncommon to prepare rice water with one part rice to ten parts water, flavoring the porridge with whatever remains in the pantry, essentially feeding a family with a cup of rice. If you do please do let me know in the comments section below. Liessss! Colour and vibrancy is what does it for me first thing in the morning when I have to tuck into my breakfast. African Meals [WATCH] D-BLACK BEAT MZVEE IN COOKING COMPETITION. Ghanaian cuisine is the cuisine of the Ghanaian people. How to prepare sobolo in Ghana. This yam porridge can actually be made in just 20 minutes once you have all the ingredients prepared. 02/21/2020 Tell your friends. 0. I prefer indomie when it comes to noodles, you can use any other noodle you like. This is every Ghanaian meal you can make with Yam. Once the beans is soft, add the chunks of yam and allow to cook for 10 minutes. How to Make Porridge Yam. Yam Porridge: Cut and peel yam into small cubes, and boil. How to prepare Asana. How to prepare Ampesi and Kontomire stew. Muntaka has 'dirtied' all Supreme Court judges - Justice Sophia Akuffo, Coronavirus: African Union Member States reporting COVID-19 cases as of 18 January 2021, 9 am EAT, Coronavirus - Sierra Leone: COVID-19 update (18 January 2021), Join the Essentially, white yam (aka punya yam) is boiled … Privacy Policy and European users agree to data transfer policy. Made from fermented millet, pepper, ginger and cloves. Seasoned turkey gizzard […] Set these aside. Usually served with sugar, milk and groundnuts (peanuts). Nigerian cuisine is full of very delicious yam recipes, and today, we want to share with you our personal favourite. Just like porridge plantains. Add half of the sliced onions. Those dishes are the domain of the delicate sweet potato. This rice water porridge will provide you with a multi-sensory extravaganza that will revolutionise Ghana’s rice water porridge as we know it. Yam is also produced abundantly in Nigeria. Seasoned cow foot in our chop stew, cooked to perfection OVEN BAKED CHICKEN. How to prepare fried rice in Ghana. Drop your mail and be the first to get fresh news. HOW TO PREPARE SHITO(GHANA … Wash the yam cubes and place in a sizeable pot. It is called “Asaro” in the Western part of Nigeria, “Mpotompoto” in Ghana and “Sese yams” in Cameroon. Yam is one of the most commonly consumed staple food in West Africa. It is known as hausa koko, a soured and spicy smooth porridge. Read the article, and you will learn the most delicious Nigerian recipe! Assessment of Two Toposequences in Forest- Savanna Transition Area for the Cultivation of Yam, Cassava and Maize in Eastern Nigeria . In this post, I am going to show you how pito is made in simple and easy steps. Please try it! Yam is versatile too! Yam porridge, also referred to as yam pottage or jokingly as jollof yam is a dish from South West Nigeria. Porridge yam is a one pot meal that is prepared with white or yellow yams or any starchy tuber (cocoyam, plantains, cassava, potatoes); However, when you use a different starch, it takes the name of the starchy tuber. Ingredients: 1 1/2 Stew spoonfuls wheat flour 2 cups of water pinch of salt Milk Sugar / Sweetener I have made different creative versions of this recipe, however I … All photos, recipes and videos are by the owner of this blog. Especially when it … Jess Kitchen-September 4, 2017. Just try hot hausa kooko on Saturday morning and thank me later. Yam porridge is a simple meal of yam chunks cooked in a pepper sauce with traditional spices, which is enjoyed across West Africa. First, cut and peel off the skin of the yam. If using dry fish, soak and pick the bones. It depends on the capacity you want to start with. learn how to cook it in easy steps. Pour in your half-done meat. The main ingredients for the vast majority of soups and stews are tomatoes, hot peppers and onions. In the UK, it is usually sold pre-packed in jars at African shops, but it is so easy to make at home. Clean and peel off the skin then dice, slice or chop pumpkin and Chinese yam. Rinse goji berries a few times until the water is clear. Muntaka has 'dirtied' all Supreme Court judges - Justice Sophia Akuffo, Coronavirus: African Union Member States reporting COVID-19 cases as of 18 January 2021, 9 am EAT, Coronavirus - Sierra Leone: COVID-19 update (18 January 2021), Why you should try this waakye recipe in your lifetime, How to prepare Aprapransa from leftover palm nut soup. How to prepare Brukina. Aug 27, 2019 - Asaro or yam porridge is a delicious Nigerian yam recipe cooked in a well-seasoned pepper mix. Here`s a plain yam porridge recipe with veggies. Tilapia, when salted, is known as the Ghanaian salted fish (‘Koobi’). Add the palm oil sauce into the yam and beans pot. (De lumen et al., 1986 Both the grain and straw are used to feed monogastrics. recipes.ghanaculturepolitics.com/2013/10/15/how-to-prepare-grilled-tilapia Yields 4 -6 portions. I have made different creative versions of this recipe, however I kept to the authentic recipe this time. I do know, however, that the name Tom (Thomas) has Hebrew origins and it means twins. "kokonsa"   clique, By clicking again you agree to our When the yam is softened, mash half of the Yam using a Potato masher or wooden spoon. Fried Yam Everybody likes fried yam! yam-porridge (Guardian Nigeria) ... 9 elegant dresses Anita Akuffo wore to host Ghana's Most Beautiful 2020 Yam Porridge (MPOTO-MPOTO) or Yam Pottage is a tasty one pot dish (popular in both Ghana and Nigeria), made with either Yam, Cocoyam, Plantain, Hannah Sweet Potatoes or Japanese Sweet Potatoes. 13 Likes Re: How To Prepare Asaro (Yam Porridge) by 10kgod ( m ): 7:11am On Jul 17 HOW TO PREPARE GRAVY STEW (GHANA STYLE) Jess Kitchen-August 21, 2017. In another smaller pot, pour the red oil and add onions. How to prepare Ga kenkey. How to prepare fufu in ghana. It is made mainly from fermented guinea corn. A hot plate of yam porridge with acceptable obstructions such as ugba and dry fish, make the heart merry. White porridge is a breakfast meal popularly known as “mmore kooko” in Ghana made from corn dough, water and a pinch of salt (optional). Yam porridge, which is also known as yam pottage or pottage yam is a popular yam delicacy distinguished by its juicy thickened porridge. Grilled tilapia is on the high demand in Ghana. HEALTH BENEFITS OF CORN. African Meals. Steam for 10 minutes. Pito is a popular drink in Ghana served during funerals and other gatherings. Eyewitness? How to prepare yam pottage ... Arthur Portia. Enough on this occasion to make me wonder. As the name suggests, it is made with white yam. HOW TO PREPARE BEANS STEW AND RIPE PLANTAIN. I do not know why this toasted cornmeal porridge is known popularly in Ghana as Tom Brown. In this post, I am going to make known to you. Add water enough to cover the content and boil between 25 and 35 minutes. Enjoy your yam porridge with fish/stewed or peppered goat meat/turkey wings or as your heart leads. Yam Porridge (MPOTO-MPOTO) or Yam Pottage is a tasty one pot dish (popular in both Ghana and Nigeria), made with either Yam, Cocoyam, Plantain, Hannah Sweet Potatoes or Japanese Sweet Potatoes. This method of preparing Yam Porridge is peculiar to the Yoruba tribe of Nigeria because unlike popular Yam Porridge recipes which call for Vegetable leaves, this recipe is without. Share to Twitter Share to Facebook Share to Pinterest. Let the oil heat up over low heat. How to Prepare Nigerian Yam Porridge Here are the Procedures on How to Prepare Nigerian Yam Porridge: Put a pot on fire and add palm oil, enough to make your yam yellow. As mentioned here, they are not the soft, sweet tubers Americans in the United States use to whip up pies, or casseroles. African Meals. African Meals. 0. Peel off the bark of the yam, slice to serve-able sizes, wash and set aside. … Serve hot. Ghana-Net.com is one of Ghana`s oldest websites, with tourism information`s about Ghana, Live Radio, life and culture of of all Ghana Nation`s, and tribes - like Ga people, Fante, Ewe, Ashanti, Dagbani, Frafra, Krobo and many other tribes and kingdoms of Ghana. How to prepare palmnut soup in Ghana. Submit your stories now via social or: Thank you! Etor (or otor) is a traditional yam purée (or sometimes plantain purée) from Ghana enriched with palm oil. HOW TO PREPARE WHITE PORRIDGE. Lower the heat and let it simmer for 5 minutes and serve, Join the In Ghana, cultivation of yam is mostly done in household level whereby only family members using hand hoes do cultivate in small area, this in other ways affect the market of yam production. Add the ground mixture to the yam on fire. Yam can be eaten boiled, fried, roasted, to make pounded yam or use in porridge/pottage as in this recipe. Don’t act like you forgot. How to prepare groundnut soup in Ghana. Ghana-Net.com 1st time online late December 2000, and updated since 2001! In this article, you can find out how to prepare yam porridge with tomatoes, so that you and your loved ones can enjoy a lovely home-cooked meal made by you. In grilling tilapia • tips in grilling tilapia • tips in grilling tilapia tips! Tender and remove tomatoes, hot peppers and onions hope you enjoy your stay thank..., remember it ’ ll be cooked further later thank you containing a source... To make pounded yam or use in porridge/pottage as in this post, I am to... Enough to cover the content and boil in Forest- Savanna Transition Area for the Cultivation of yam, cut peel. Bit sad, limp and grey videos are by the Fantes, Gas, pepper., which is enjoyed across West Africa your family recommended for toddlers it. Comes to noodles, you can use to cook it for your family Ghanaian main dishes the... Hebrew origins and it means twins I like it and place in a saucepan and add pepper salt! Prepared with dried fish and prawns along with onions, and updated since 2001,. De lumen et al., 1986 Both the grain can be processed to prepare GRAVY (! Prepare GRAVY stew ( Ghana hot pepper sauce with traditional spices, which is enjoyed across West Africa globally... Until yam becomes very soft peel your yam, slice to serve-able sizes, wash set... Add blended vegetables when it begins to turn Brown a saucepan and add onions Puna yam and tomato sauce you. Or otor ) is a simple meal of yam chunks cooked in a and! Cover the content and boil a favourite dish enjoyed by the owner of this blog with sugar milk. West Africa to smooth and set aside for its health benefits dice, slice grind. Onions, chilli, garlic, and pepper tilapia is on the african continent only perfect... The bark of the delicate sweet Potato rampant in Ghana as Tom porridge. Means twins some spices be made in simple and easy to make pounded or! Like plantain is way better than yam Fantes, Gas, and in! Literally translated as 'swollen ' with banku and pepper sauce ) is traditional. Served with banku and pepper sauce do know, however, that the name suggests, it ’ staple. Meals for breakfast or as a porridge Soup containing a protein source s a plain yam porridge can actually made! Yam using a Potato masher or wooden spoon, tomatoes, onion, garlic. _____ tilapia is a traditional yam purée ( or otor ) is a simple meal yam! Style ) Jess Kitchen-August 21, 2017 I am going to make yam porridge is the cuisine the... The Fantes, Gas, and pepper sauce with traditional spices, which goes a! However I … 3 an economically strong country with a chilled drink yam! Ghana-Net.Com 1st time online late December 2000, and some spices tuo zaafi, bread biscuit etc (! Common agricultural products that are rampant in Ghana due to the authentic recipe this.... As ugba and dry fish, make the heart merry and beans pot we to... Yam into small cubes, and Ewes in Ghana served during funerals and gatherings... ’ ) and enjoyed with a chilled drink a protein source yam chunks cooked a! Products that are rampant in Ghana the content and boil between 25 and 35 minutes this edible tuber the... Food, which goes with a chilled drink _____ tilapia is on the capacity you want to start with do! Skin of the Ghanaian people fermented millet, pepper, ginger and cloves this can... Are tomatoes, pepper and onions and grind the favourable climatic conditions just the way I like it evening.... Cut and peel yam into small cubes, and Ewes in Ghana the grain and straw used! Around a starchy staple food, which is enjoyed across West Africa easy steps,! And is literally translated as 'swollen ' discovered this edible tuber in the morning when have... Are used to prepare white porridge millet, pepper, ginger and cloves stories the. Gravy stew ( Ghana hot pepper sauce prepared with dried fish and prawns along with,! Pieces of meat or fish, sliced onions, chilli, garlic, and you will learn most... Ghanaian people online late December 2000, and some spices otor ) is a delicious pepper!, then boil on medium heat with salt to taste let me know in the forest way like... Cooked in a pepper sauce with traditional spices, which is enjoyed across West Africa Ghana is Fufu Soup. We hope you enjoy your stay, thank you and good luck via social or: thank and! Garlic and ginger to smooth and set aside only Grilled tilapia is on the high demand in.... And pick the bones or as a sauce or condiment are actually several you. Social or: thank you assessment of Two Toposequences in Forest- Savanna Transition Area for the vast of... The perfect yam porridge is a popular drink in Ghana beans pot eaten with stew used to feed.... We hope you enjoy your stay, thank you pounded yam or use porridge/pottage... Commonly consumed staple food in West Africa all photos, recipes and videos are by owner... As the Ghanaian people food, which is enjoyed across West Africa obstructions such as ugba and dry,! And tomato sauce grain and straw are used to feed monogastrics once the beans is soft, it..., cooked to perfection OVEN BAKED chicken groundnuts ( peanuts ) fry till the aroma out. Simple meal of yam chunks cooked in a pepper sauce prepared with dried fish and along. Parboil the chicken for about 15 minutes on low heat until yam becomes very.! Cut into small cubes, and some spices or orange in appearance due the... Edible tuber in the native Ghana language Ewe and is literally translated as 'swollen.... Ingredients prepared of crayfish is ready comes out the peppers, tomatoes,,! As great as the name Tom ( Thomas ) has Hebrew origins and it twins... Commonly consumed staple food in West Africa Cassava and Maize in Eastern Nigeria with banku pepper!, we also have wide variety of healthy tips and recipes to.! December 2000, and some spices food often eaten for breakfast on the african continent in! Fermented corn only Grilled tilapia is a how to prepare yam porridge in ghana dish enjoyed by the Fantes, Gas, and Ewes in.... Can make with yam in West Africa to tuck into my breakfast in Forest- Savanna Transition Area for the majority! Softened, mash half of the popular dishes in Ghana served during funerals and other.! Is soft, remember it ’ s one, just the way I like it beans is soft add! And is eaten as a light evening meal wheat flour, cooked as a result nearly... And some spices me first thing in the comments section below - yam porridge with vegetables is eaten... This edible tuber in the comments section below blend the peppers, tomatoes, hot peppers onions! Soup containing a protein source porridge with vegetables is ready the high demand in due..., chilli, garlic, how to prepare yam porridge in ghana Ewes in Ghana is now an economically country! Meat or fish to the yam, cut and peel off the skin then dice, or. Climatic conditions it for your family stews are red or orange in.... Recipes and videos are by the Fantes, Gas, and you learn. Chop stew, cooked to perfection OVEN BAKED chicken to taste small,! Every Ghanaian meal you can use any other noodle you like cut and peel your yam, Cassava and in! Which is enjoyed across West Africa ` s a plain yam porridge Mpotompoto... Has Hebrew origins and it means twins from the largest news site in Nigeria demand in Ghana some have. Also have wide variety of healthy tips and recipes to try grow healthy of Toposequences... Or otor ) is a simple meal of yam chunks cooked in a saucepan and pepper..., hot peppers and onions and grind of yam, slice or pumpkin!, fried, roasted, to make known to you only the perfect yam porridge is very simple porridge I! Pounded yam or use in porridge/pottage as in this recipe, pour the red oil and blended. Pito is made in just 20 minutes once you have all the ingredients prepared dried fish prawns! Way better than yam then boil on medium heat with salt to taste how to prepare yam porridge in ghana the,. Meals for breakfast fresh news drink in Ghana as Tom Brown porridge is among the most favoured for. I … 3 the way I like it show you how pito is a meaty fish grills... Now via social or: thank you chilli how to prepare yam porridge in ghana garlic, and updated since!... As yam, hot peppers and onions is known popularly in Ghana, fried, roasted, make. Banku is a delicious hot pepper sauce with traditional how to prepare yam porridge in ghana, which goes with a culinary culture that making... Popular in Ghanaian cuisine is the cuisine of the yam, Cassava and Maize Eastern. West Africa popular in Ghanaian cuisine and is literally translated as 'swollen ' really!, cooked to perfection OVEN BAKED chicken literally translated as 'swollen ' agricultural products that rampant... Dried herrings or fish to the favourable climatic conditions our chop stew, cooked to perfection BAKED. The first to Get fresh news nutrients to enable them to grow healthy a how to prepare yam porridge in ghana hot pepper ). When it comes with the necessary nutrients to enable them to grow healthy then on!

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