pork shoulder raw nutrition

One serving contains 12 g of fat, 17 g of protein and 0 g of carbohydrate. Pork shoulder cuts commonly found at a meat shop or the butcher section of your supermarket include arm picnic, arm roast, arm steak, blade Boston roast, blade steak, smoked whole picnic, smoked shoulder roll and pork hocks. : Calorie Breakdown: 22% fat, 0% carbs, 78% prot. Your daily values may be higher or lower based on your individual needs. HOME / Meat / Pork / Pork Shoulder How many calories in. Each "~" indicates a missing or incomplete value. 3 oz. Source: Nutrient data for this listing was provided by USDA SR-21. 【Calories and Macronutrient Composition】 (Percent Meal Value) Energy: 125 Cal: 536~751Cal: Protein: 20.9g (83.6 Cal) … The canned meat Spam is made of chopped pork shoulder meat and ham. Online analysis information with non-nutrients and nutrients composition facts table for item No. Nutrition Facts for Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Some quick facts about "Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw" It belongs to the "Pork Products" food group. the National Pork Board to determine the mathematical relationship between the individual nutrients and fat content of raw ground pork using regression techniques. Voedingswaarde van Pork, cheeks, raw. You'd need to walk 60 minutes to burn 217 calories. Sodium 2,243g. 192 items found. 100 % 16g Fat. Nutrition . Track calories, carbs, fat, and 18 other key nutrients. Industrial raw material. As a more calorie-dense food, the Boston butt cut of meat may not be the healthiest choice if you are trying to lose weight. A 3.5-ounce … Detailed nutritional values of Pork, fresh, shoulder, arm picnic, separable lean only, raw natural. 186 calories per 100g of "Pork, fresh, shoulder, (Boston butt), … The serving size is equivalent to 100 grams of food and contains 133.11 calories from fat.This item is classified as pork products foods. Log food: Whole Pork Shoulder … Nutrition facts and Information for Pork, fresh, ground, raw in Home ... Footnotes for Pork, fresh, ground, raw. How does this food fit into your daily goals? Standard portion - 125g. Pork, raw, ground, fresh contains 7.9 g of saturated fat and 72 mg of cholesterol per serving. Toggle navigation. Please note that its inedible parts are: "Bone 9%, Connective tissue 15%". Pork , shoulder , raw Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Raw Pork and other related foods. see how much sugar and fat pork, cheeks, raw contains per 100 grams compared to the average daily intake for an adult. 229 calories. Serving Size. Detailed name: Pork, shoulder, whole, lean and fat, raw; Select a Portion Size: Food Group: Pork … The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 100 g of Pork, raw, ground, fresh contains 7.00 IU vitamin A, 0.7 mg of vitamin C and mcg of … Pork Shoulder = 156 cal. How many calories in Pork Shoulder? Nutritional Profile Of Raw Fresh Whole Pork Shoulder (Meat Only) We got 62 nutritional values in our nutrition profile for Raw Fresh Whole Pork Shoulder (Meat Only). Center Loin Pork Loin (Bone-in) Roasted. Pork, raw, separable lean and fat, blade (steaks), (Boston butt), shoulder, fresh contains 186 calories per 100 g serving. Log food: Roasted Pork Shoulder (Boston Butt) Lean & fat. Calories per serving of Pork Shoulder BBQ pulled-pork 261 calories of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted, (4 oz) 30 calories of barbeque sauce, Bulls Eye, 2 Tbsp, (0.50 serving) 8 calories of Regular Beer, (0.06 can or bottle (12 fl oz)) 3 calories of Onions, raw, (0.06 large) The regression equations derived from this study were used to estimate the nutrient profile of ground pork based on the fat level in the raw product. Pork Products. Detailed nutritional values of Pork, Shoulder petite tender, boneless, separable lean plus fat, raw natural. Food . 57 / 2,300g left. Roasted Pork Shoulder (Boston Butt) Lean. Data contents chart for nutritionists. 10077 found in category Pork Products. Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Nutrition facts created by user admin_mkt. Start your food diary today! Get full nutrition facts and other common serving sizes of Shoulder Pork Roast (Lean Only Eaten) including 1 oz, with bone of (yield after cooking, bone and fat removed) and 1 thin slice. Pork, raw, separable lean and fat, blade (steaks), (Boston butt), shoulder, fresh contains 4.3 g of saturated fat and 62 mg of cholesterol per … Nutrition Facts. Nutrient Content Of Raw Pork Shoulder Breast (Boneless, Meat & Fat) Common Serving Sizes Of Raw Pork Shoulder Breast (Boneless, Meat & Fat) Additional Details About Raw Pork Shoulder Breast (Boneless, … Nutrient Density Score for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw is 23/100 low). This interactive panel displays calories and other nutrition information for Pork, forequarter shoulder roast, fully-trimmed, raw, Raw lean muscle meat from the forequarter of the carcase, with all possible internal and external separable fat removed. Nutrition information for Pork Roast. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Pork, raw, ground, fresh contains 263 calories per 100 g serving. Toggle navigation. food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs » Raw Pork shoulder. Carbs--g. Dietary Fiber--g. Sugar--g. Fat 16 g. … Start your food diary today! You'd need to walk 27 minutes to burn 96 calories. Nutrition facts for Pork Shoulder Lean (1cut 100g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. Learn about the number of calories and nutritional and diet information for Pork Shoulder, Blade, Raw, Slo. 100g of Pork , shoulder , raw has total calories 189 kilocalories, protein 17.7 g., carbohydrate 0 g. and Fat 13.1 g. vitamins and minerals please see more information on nutrition facts sheet below. Nutrition Facts. One serving contains 21 g of fat, 17 g of protein and 0 g of carbohydrate. Profile . Generic - Pork, Shoulder Raw. Home; Blog; Help; Sign In; Join; Search foods. About Pork, fresh, shoulder, arm picnic, separable lean only, raw; Pork, fresh, shoulder, arm picnic, separable lean only, raw contain(s) 120.52 calories per 100 grams or ≈3.527 ounces [ price] Food category: Pork Products; A few foods with a name containing, like or similar to Pork, fresh, shoulder, arm picnic, separable lean only, raw: Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised … Pork, Shoulder, Whole, Lean+Fat, Raw About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. Track calories, carbs, fat, and 18 other key nutrients. This makes pig products very popular as raw material in many … ข้อมูลโภชนาการ . 180 calories. Calories and nutrition facts for "Pork Shoulder, raw"! 59 items found. There are 96 calories in 1 serving, 2 slices (90 g) of Forequarter Shoulder Roast, lean, raw. Due to the fact that pigs can eat unused food originally meant for humans, and due to the high availability of such food in many industrialized countries, pork and other products from pigs have become securely sourced and low-priced commodities. Log food: Center Rib Pork Loin (Boneless & Lean) Roasted. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled … Calories, fat, protein, and carbohydrate values for for Pork Shoulder and other related foods. There are 217 calories in 1 100g of Pork, hand, shoulder joint, raw, lean and fat. Thanks, user admin_mkt who provided nutrient information for us. 198 calories. A 3.5-ounce serving of braised Boston butt pork contains 233 calories. Calories in food. 3 oz. Fitness Goals : Heart Healthy. There are 64 calories in 1 medium slice of Shoulder Pork Roast (Lean Only Eaten). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Pork Shoulder Roast Picnic Roast Bone-In - Freshdirect 4 oz raw 290.0 calories 0 grams carbs 23.0 grams fat 19.0 grams protein 0 grams fiber 80.0 mg cholesterol 8.0 grams saturated fat 75.0 mg sodium 0 grams sugar 0 grams trans fat Nutritional Profile Of Raw Pork Shoulder Breast (Boneless, Meat & Fat) We got 65 nutritional values in our nutrition profile for Raw Pork Shoulder Breast (Boneless, Meat & Fat). The pork shoulder arm picnic is essentially the entire shoulder. By comparison, the same size serving of roasted chicken breast contains 165 calories. 100 % 20g Protein. Comprehensive nutrition resource for Pork Shoulder, Blade, Raw, Slo. Online analysis information with non-nutrients and nutrients composition facts table for item No. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 106 calories in 100 grams of Pork, forequarter shoulder roast, fully-trimmed, raw. It is also known as "URMIS #3186, Pork shoulder chop, Shoulder blade steak, Pork steak" (including local or regional names). Serving Size : 3 oz (85g) 228 Cal. Food details for PORK,FRSH,SHLDR,ARM PICNIC,LN,RAW in different kinds of quantities, amounts or measurements. Home; Blog; Help; Sign In; Join ; Search foods. Cholesterol 227g. 708: 1 oz = … Food details for PORK,SHLDR PETITE TENDER,BNLESS,LN & FAT,RAW in different kinds of quantities, amounts or measurements. Nutritional Info. 0 %--Carbs. 73 / 300g left. Table of Contents. There are 156 calories (on average) in 100 g of Pork Shoulder. This food is a good source of protein, selenium, … Nutrient Groups : Advanced Search… Raw Pork shoulder: detail. Food: Pork, shoulder, whole, lean and fat, raw. 3 oz. Nutrition Facts . Meal . Calorie Goal 1,772 cal. Nutrition Facts. 197 calories. It helps you get the nutrients you need without consuming excess energy. 217 calories from fat.This item is classified as Pork products foods nutrient information for us for raw Pork other. And 18 other key nutrients / Pork Shoulder of 40,000 foods including foods from hundreds of restaurants! Our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands! 3 oz ( 85g ) 228 Cal different kinds of quantities, amounts or measurements the daily. Popular as raw material in many … a 3.5-ounce serving of Roasted chicken breast contains 165 calories,. How does this food fit into your daily goals, hand, Shoulder, Blade raw! Help ; Sign in ; Join ; Search foods, user admin_mkt who provided nutrient information Pork., 78 % prot related foods fat Pork, hand, Shoulder joint raw! 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