corn pops nutrition facts

Here’s a simple recipe to make healthy popcorn: Here is a quick video that shows you how to make super healthy popcorn in a matter of minutes: You can add additional flavor by topping it with fresh herbs or spices. Search for food . Several studies have also shown that polyphenols may reduce the risk of cancer, including prostate and breast cancer (8, 9). Popcorn is a special type of corn that “pops” when exposed to heat. Most microwave bags are lined with a chemical called perfluorooctanoic acid (PFOA), which has been associated with a variety of health problems. 100 % 4g Carbs. You may also be interested in: Members who've eaten this meal also like: Carbs in PopcornIf you're on a 2000-calorie diet, you should aim for between 225 and 325 grams of carbs per day. cornpops nutrition facts and nutritional information. Popcorn allergies are as uncommon as corn allergies, but they do occur. 290 calories. While this shouldn't suggest that popcorn is a reasonable substitute for nutrient-packed whole grains, it does illustrate popcorn's value in maintaining a healthy balanced diet and good digestion. However, it is sometimes prepared with large amounts of fat, sugar and salt, which can drive overeating. Log food: Pop Secret Kettle Corn Popcorn. Although the risk to the general public has not been clearly identified, animal studies continue to show that breathing in diacetyl can damage airways and cause lung diseases (20, 21, 22). Rice Krispies are made of crisped rice (rice and sugar paste that is formed into rice shapes or "berries", cooked, dried and toasted), and expand forming very thin and hollowed out walls that are crunchy and crisp. In fact, by increasing insoluble fibers through popcorn and other whole grains, you will be more likely to maintain normal bowel movements and reduce any stress on the intestines. The following nutrition information is provided by the USDA for three cups of popcorn (24g) air-popped without added butter, salt, or oil. Even if certain brands say they are free of these chemicals, you may still want to avoid them since it’s so easy to make your own healthy popcorn. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Today around 1.2 billion pounds (500 million kg) are consumed by Americans every year, making it America’s most popular snack food by volume. doi:10.3390/antiox8010022, Zhou Y, Zheng J, Li Y, et al. However, most people are eating much less than that. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it. 3.5 cups (30g) Nutrition Facts. Popcorn is more satiating than potato chips in normal-weight adults. ACS Meeting; San Diego, California; March 25, 2012. This is the nutrient content of a 100-gram (3.5-oz) serving of air-popped popcorn (5): This is coming with a total of 387 calories, 13 grams of protein, 78 grams of carbs and 5 grams of fat. This article tells…, Plastic is a synthetic or semi-synthetic material that's durable, lightweight, and flexible. Many studies link whole grain consumption to health benefits like reduced inflammation and a decreased risk of heart disease (1, 2, 3, 4). Fitness Goals : Heart Healthy. Fat. Home. Eating it in moderation may help with weight loss. Daily Goals. A three-cup serving of popcorn delivers 3 grams of protein, a relatively modest amount equal to one cup of cooked broccoli. Corn Pops meets that standard, according to the cereal's nutrition facts panel, so it’s a good source of nutrients. Pre-packaged microwave popcorn often contains PFOA and diacetyl, chemicals that may be harmful. Popcorn can be a perfect snack for dieters. 30 calories. A 2012 review of studies suggested that flavonoids and isoflavones—both of which are polyphenols—may offer some breast and prostate cancer protection.. Nutrition Facts. Natural polyphenols, which include flavonoids, phenolic acids, lignans, and stilbenes, are also linked to a reduction in the risk of certain cancers. 2016;8(8) doi:10.3390/nu8080515. If you need to lose weight, you can get faster results by eating 50 to 150 grams per day. Get full nutrition facts for other Kellogg's products and all your other favorite brands. Sunflower seeds are a popular snack, but their shells are fibrous and tough. Air-popped popcorn is the ideal diet snack simply because it fills you up faster and takes longer to eat than, say, one 100-calorie Fig Newton bar. At the center of each kernel is a small amount of water, which expands when heated and eventually causes the … Popcorn is a special type of corn that “pops” when exposed to heat. Most are "healthy" monounsaturated and polyunsaturated fats, as opposed to the "unhealthy" saturated fats that clog arteries. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. By volume, it is the most popular snack food in America. Kellogs Kellogs - Corn Pops (Cdn) Serving Size : 1 cup (32g) 120 Cal. Calories. Fat 67g--/ 67g left. For this reason, it is very important to prepare your popcorn the right way. While they tend to affect people with a known allergy to rice, wheat, rye, or soy, scientists have been unable to establish the exact mechanism of cross-reactivity. Log Food. The dietary fiber in popcorn comes from the indigestible carbohydrates that pass through the digestive tract. At the center of each kernel is a small amount of water, which expands when heated and eventually causes the kernel to explode. Daily Goals. 8 % 9g Protein. Find nutrition facts for over 2,000,000 foods. Simply put a few tablespoons of kernels in a microwave-safe bowl, cover it, and place in the microwave for two to four minutes until the popping has slowed to one pop per second. This article reviews popcorn’s nutrition facts and health effects, both good and bad. Recipes. corn pops Nutrition Information 1 RESULT: corn pops Breakfast Cereals (1) Can't find it? The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. Generally speaking, most people can eat air-popped popcorn without any problems or side effects. 0 %--Fat. Rather than drawing water from the intestines, it builds bulk in stool and speeds the transit time through the intestines. Popcorn is high in several important nutrients, such as vitamins, minerals and polyphenol antioxidants. This article examines the evidence for and against eating soy. If you want something sweet, try drizzling it with natural nut butter or sprinkling it with cinnamon or shavings of dark chocolate. pop corn-coop nutrition facts and nutritional information. How does this food fit into your daily goals? Calories. You can then sprinkle it with seasonings or a small dash of salt. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods. Remove from heat and pour into a serving bowl. Popcorn is very high in fiber, which has been linked to several health benefits. calcount Disclaimer. 1.15 g. There are 117 calories in 1 cup of Corn Pops. Teflon and perfluorooctanoic acid (PFOA). This serving also contains a whopping 15 grams of fiber, which is extremely high. There are 150 calories in 1 1/3 cups (40 g) of Kellogg's Corn Pops. This, in turn, reduces the risk of atherosclerosis (hardening of the arteries) and cardiovascular disease. Here's an overview of the various types of microwave popcorn. Fat 45g. This makes popcorn an acceptable snack for most low-carb diets if consumed in moderation. Log In. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. They found that 15 calories of popcorn were as filling as 150 calories of potato chips (16). Nutrition Facts. Enter your own food Set category preferences . There are 110 calories in 1 cup (30 g) of Kellogg's Coco Pops. Healthline Media does not provide medical advice, diagnosis, or treatment. Head to the diet generator and enter the number of calories you want. © 2005-2021 Healthline Media a Red Ventures Company. All rights reserved. It makes it one of the world’s best sources of fiber. By way of reference, an average sedentary man needs around 56 grams of protein per day, while a sedentary woman would need roughly 46 grams per day. The problem is that most microwave popcorn brands use hydrogenated or partially-hydrogenated oils that contain harmful trans fats. Find calories, carbs, and nutritional contents for cornpops and over 2,000,000 other foods at MyFitnessPal.com. Get full nutrition facts for other Kellogg's products and all your other favorite brands. Polenta is an easy-to-prepare dish native to Northern Italy. Calories, carbs, fat, protein, fiber, cholesterol, and more for Corn Pops (Kellogg's). Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. Calorie Goal 1,524 cal. Symptoms, if any, tend to appear within two hours of eating a corn product and may include rash, hives, nausea, diarrhea, the swelling of the lips, and a tingling sensation in the mouth. Most people don't think of popcorn as a nutrient-dense, but it offers an impressive amount of essential vitamins and minerals. Like many other cereals, it fills your nutritional needs through fortification with zinc, iron, B vitamins and vitamins A, C and D. If air-popped, popcorn delivers only trace amounts of fat. 20 / 2,000 cal left. 0 %--Fat. Log Food. This includes better blood circulation, improved digestive health and a reduced risk of many diseases (6, 7). This article provides the answer. In the past, doctors would warn patients with diverticulitis off seeds, nuts, and popcorn, fearing that the kernels could get lodged in the pockets and trigger an inflammatory attack. In the end, any type of fat used to pop or top popcorn will add to its overall fat content. For example, a report by CSPI found that a medium-sized popcorn at a popular movie theater chain had a whopping 1,200 calories – even before factoring in the buttery topping! Foods. Given that PFOA levels tend to accumulate in tissues over time, further research may be needed to evaluate the long-term risks of PFOA in frequent microwave popcorn eaters. 1 order (81.2g) Nutrition Facts. This article reviews…. About Food Exercise Apps Community Blog Shop Premium. Nutrition Facts for Cereal (Kellogg's Corn Pops) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nguyen, V., Cooper, L., Lowndes, J. et al. Pics of : Kellogg S Corn Pops Cereal Nutrition Facts. Find calories, carbs, and nutritional contents for pop corn-original and over 2,000,000 other foods at MyFitnessPal.com. Now Is A Good Time To Partner With Kellogg S Kellogg S Corn Pops Cereal In A Cup 50g 12 Count Kellogg S Corn Pops Cereal Kellogg S Corn Pops … 44 % 22g Fat. Popcorn is high in fiber, relatively low in calories and has a low energy density. If eaten plain, popcorn can fill you up with only trace amounts of saturated fat. At the end of the day, popcorn is very healthy and consuming it in moderation may even help with weight loss. Polyphenol are linked to various health benefits. Updated January 5, 2016. These include ADHD, low birth weight and thyroid problems, to name a few (17, 18, 19). Serving Size : 1 popper. Corn Pops Common serving sizes. Nutrition Facts For Corn Pops - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. A single three-cup serving of popcorn provides nearly 19 grams of carbohydrates and 15 grams of net carbs. Microwave popcorn may also contain diacetyl, which is a chemical found in artificial butter flavoring. It is loaded with important nutrients and offers a variety of health benefits. American Cancer Society. These are all characteristics of a weight loss friendly food. Head to the diet generator and enter the … Log food : KFC Popcorn Chicken Nuggets – Kids. 117. This article explains whether you can safely microwave…. Com Corn Pops Cereal 17 2 Ounce Bo Pack Of 12 Kellogg S Corn Pops Cereal Corn Pops Jack Recipe Kellogg S Corn Pops Cereal Family Size 515g Canada READ Teavana Rock Sugar Nutritional Information. Get full nutrition facts for other Kellogg's products and all your other favorite brands. There are 89.7 grams of carbohydrates in 100g of Corn Pops. While the U.S. Food and Drug Administration (FDA) has concluded that the amount used in microwave bags is safe, animal studies have shown that PFOA poses a potential, albeit small, risk of liver cancer. If left untreated, anaphylaxis can lead to shock, asphyxiation, heart or lung failure, and death. Some experts have expressed concerns about a substance known as perfluorooctanoic acid (PFOA) which lines the bags of most microwave popcorn bags. PFOA is the same substance used for coating many non-stick pans. 97 % 29g Carbs. Call 911 or seek emergency care if you develop shortness of breath, wheezing, rapid heart rate, lightheadedness, or the swelling of the face, tongue, or throat after eating popcorn. This includes weight loss and a decreased risk of many diseases. Due to the increased intake of fiber, some people may experience bloating, gas, and loose stools. Serving Size : 100 g. 476 Cal. Marbo Marbo - Clipsy Pop Corn Kokice. Find nutrition facts for over 2,000,000 foods. Calorie breakdown: 2% fat, 94% carbs, 4% protein. 1 1 ⁄ 3 cups (40g) Nutrition Facts. Fitness Goals : Heart Healthy. For an added health benefit, sprinkle it with nutritional yeast. Nutrition facts for Corn Pops, recommended daily values and analysis. Many people don’t realize it, but popcorn is a whole grain food, making it naturally high in several important nutrients. Polyphenols are antioxidants that help protect our cells from damage by free radicals. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Here is a table of search results for corn pops; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Popcorn: The snack with even higher antioxidants levels than fruits and vegetables. About Food Exercise Apps Community Blog Shop Premium. However, moderation is key. Not only that, but it is also incredibly tasty and one of the world’s best sources of fiber. In comparing popcorn and chips, the study participants reported that 15 calories of popcorn were just as filling as 150 calories of potato chips. Popcorn contains large amounts of polyphenol antioxidants. When air-popped, it is naturally low in calories, but some ready-made types are extremely high in calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. everta) for antioxidant capacity and total phenolic content. Nutrition Facts. Not only is popcorn low in calories, but it is extremely rich in antioxidants and delivers a healthy dose of fiber to aid in digestion and heart health. Even if you're not trying to lose weight, popcorn is whole grain food that offers many of the same benefits of corn, rice, wheat, barley, and oats. 150 calories. Diverticulitis is an infection or inflammation of the digestive tract that causes the abnormal formation of pouches in the intestines. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Rice Krispies (also known as Rice Bubbles in Australia and New Zealand) is a breakfast cereal marketed by Kellogg's in 1927 and released to the public in 1928. Read our, Medically reviewed by Richard Fogoros, MD, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Verywell Fit uses cookies to provide you with a great user experience and for our, Kamut Nutrition Facts and Health Benefits, 10 Delicious, Lower-Calorie Baked Potato Toppings, Sunflower Seed Butter Nutrition Facts and Health Benefits, Kiwano Nutrition Facts and Health Benefits, How Eating Different Parts of a Chicken Can Affect Your Weight, Sorghum Nutrition Facts and Health Benefits, Honey Roasted Peanuts Nutrition Facts and Health Benefits, The 7 Best Low-Calorie Snacks of 2021, According to a Dietitian, Waffle House Nutrition Facts: Healthy Menu Choices, Sunflower Seed Nutrition Facts and Health Benefits, Jicama Nutrition Facts and Health Benefits, Pack Nutritious Snacks That Hold up Well in the Heat, The 9 Best Healthy Frozen Dinners in 2021, According to a Dietitian, Popcorn is more satiating than potato chips in normal-weight adults, Analysis of popcorn (Zea mays L. var. Even if you're not trying to lose weight, popcorn is whole grain food that offers many of the same benefits of corn, rice, wheat, barley, and oats. It can be either super healthy or very unhealthy, depending on how you prepare it. These are the fats that contribute to heart attacks, stroke, and other serious diseases. The healthiest way to make popcorn is in a pot or air-popper machine. There are 117 calories in 1 cup of Corn Pops. Calories in Corn Pops Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Corn Pops Cereal. Longos Longos - Corn Pops. Many people wrongly assume that plain microwave popcorn is pretty much the same as air-popped popcorn. 476 / 2,000 cal left. This article tells you whether you can eat sunflower seed shells. Popcorn is a special type of corn that “pops” when exposed to heat. There are many ways to enjoy popcorn, but the most convenient and most popular tends to be the pre-packaged microwave variety. Here are 8 tasty fish…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. How does this food fit into your daily goals? The oldest piece of popcorn was discovered in New Mexico and is said to be over 5,000 years old. According to research, dietary fiber may reduce the risk of many diseases like heart disease, obesity and type 2 diabetes (10, 11, 12). Log In. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Popcorn is one of the better sources of a type of polyphenols, antioxidants linked to numerous health benefits. These are plant compounds that have been linked to many health benefits. Daily Goals. However, most of the harm will likely come from trans fats popcorn or the chemicals used to flavor the kernels rather than the popcorn itself. The Recommended Dietary Allowance (RDA) for carbohydrates is 130 g per day for adults and children from the Dietary Guidelines for Americans. Today, there is little evidence that any of these foods cause diverticulitis.. Over the years, it has become increasingly popular. Sign Up. Studies have linked trans fats to an increased risk of heart disease and other serious diseases (23, 24, 25). Unless otherwise indicated, the serving size of the following popcorn brands is two tablespoons of unpopped corn and 3.5 to 4 cups of popped popcorn. This can help you maintain better portion control. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. American College of Allergy, Asthma & Immunology. Nutritional yeast has a nutty-cheesy flavor and contains several important nutrients, including protein, fiber, B-vitamins and several minerals (26). Panda. 2019;8(1). Get full nutrition facts and other common serving sizes of Corn Pops including 1 single serving box and 1 oz. A study done at the University of Scranton showed that popcorn contains very large amounts of polyphenols. Antioxidants (Basel). It works much in the same way as psyllium, providing gentle relief of constipation while reducing the risk of hemorrhoids and gut infections. Corn allergy. FatSecret member meal. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. How does this food fit into your daily goals? Popcorn is high in fiber, relatively low in calories and has a low energy density. Popcorn: The snack with even higher antioxidants levels than fruits and vegetables. 0 %--Protein. By way of illustration: The average movie house popcorn, topped with buttery powder known as Flavocol, delivers no less than 20 grams of fat, 300 milligrams of sodium, and 40 grams of carbohydrate. There are several ways to add flavor without compromising its healthfulness. Despite all of popcorn’s healthy qualities, the way it is prepared can greatly impact its nutritional quality. As a frame of reference, women need around 25 grams of fiber per day and men need 38 grams per day. There are 120 calories in 2/3 cup (30 g) of Kellogg's Coco Pops. Calorie Goal 1,880 cal. Fine dark and white confectioner’s chocolate drizzled onto our delicious hand popped kettle corn. Cleveland Clinic. Many brands of microwave popcorn are made using hydrogenated or partially-hydrogenated oils, which contain harmful trans fats. Popcorn made on the stove or in an air-popper are going to be the healthiest options. The fiber in three cups of popcorn is equal to that of one cup of cooked brown rice or oatmeal. Calories, carbs, fat, protein, fiber, cholesterol, and more for Kellogg's corn pops (Cereals ready-to-eat, kellogg). American Chemical Society (ACS). Can You Treat Psoriasis with Detoxes or Cleanses? A 2005 study from the FDA estimated that microwave popcorn could account for as much as 20% of the PFOA levels measured in an individual consuming 10 bags per year.. Food Addit Contam. everta) for antioxidant capacity and total phenolic content, Natural polyphenols for prevention and treatment of cancer, Diverticular disease: greatest myths and facts, Perfluorochemicals: potential sources of and migration from food packaging. Diverticular disease: greatest myths and facts. Sign Up. Nutr J 11, 71 (2012). 3 % 1g Protein. The calorie, kilojoule and other nutrition information for Corn Pops are derived from data published by USDA. Fitness Goals : Heart Healthy. Find calories, carbs, and nutritional contents for home made-pop-corn and over 2,000,000 other foods at MyFitnessPal.com. You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. INGREDIENTS: POPCORN, SUGAR, BROWN SUGAR, CORN OIL, WHITE CHOCOLATE (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, NONFAT MILK, MONO AND DIGLYCERIDE AND SOYA LECITHIN [EMULSIFIERS], ARTIFICIAL COLOR [TITANIUM DIOXIDE], … Most of the fiber in popcorn is insoluble, the type that helps keep you regular. Want to use it in a meal plan? A three-cup serving provides between 10% and 15% of your daily fiber need. It became especially popular during the Great Depression because it was so cheap. But popcorn actually delivers significant health benefits, aiding in weight loss, improving digestion, and reducing the risk of heart disease, diabetes, and maybe even cancer. 27.9 g. Protein. This article reviews the nutrition, benefits, and uses of polenta. pop corn-nature nutrition facts and nutritional information. A 2010 study published in the Nutrition Journal reported that, among 35 normal weight adults, popcorn was far more satiating than even potato chips.. Thank you, {{form.email}}, for signing up. On rare occasions, the reaction may be severe, leading to a potentially life-threatening, all-body known as anaphylaxis. Nutrients. Popcorn is one of the world’s healthiest and most popular snack foods. There are 150 calories in 1 1 1/3 cups (1.4 oz) of Kellogg's Corn Pops Cereal. 0.23 g. Carbs. This includes vitamins, minerals and very high amounts of fiber. When choosing the right microwave popcorn, let the numbers speak for themselves. Popcorn can be a perfect snack for people who are looking to eat healthier or to lose weight. Home Foods Food List. Find calories, carbs, and nutritional contents for pop corn-coop and over 2,000,000 other foods at MyFitnessPal.com. Find calories, carbs, and nutritional contents for be pop-corn and over 2,000,000 other foods at MyFitnessPal.com. pop corn-original nutrition facts and nutritional information. It may also contain unhealthy trans fats. Carbs in Corn Pops . Perfluorochemicals: potential sources of and migration from food packaging. home made-pop-corn nutrition facts and nutritional information. Despite its popularity, soy remains a controversial food. Glycemic Index: What It Is and How to Use It, Polenta: Nutrition, Calories, and Benefits. It is also believed that the polyphenols in popcorn may help reduce the inflammation that can trigger a diverticular attack. Log food: Microwave Popcorn (94% Fat Free) Popped. If you want to make your popcorn as healthy as possible, air pop it at home. Select pack size: Cook over medium-high heat for about 3 minutes or until the popping almost stops. Want to use it in a meal plan? 110 calories. 2005;22(10):1023-31. doi:10.1080/02652030500183474. If you love popcorn, you'll be pleased to know that it offers many surprising nutritional benefits. 48 % 54g Carbs. Log In. Based on the reference dietary intake (RDI) issued by the U.S. Food and Drug Administration, a single three-cup serving of air-popped popcorn delivers: Most of us think of popcorn more as a snack food than health food. People allergic to popcorn may also be cross-reactive to certain tree pollens and grasses. One study compared feelings of fullness after eating popcorn and potato chips. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. doi:10.1186/1475-2891-11-71, Coco MG, Vinson JA. Our website services, content, and products are for informational purposes only. be pop-corn nutrition facts and nutritional information. Updated March 8, 2019. There are 80 Calories in a 1 container (21g) Serving of Golden Corral Corn Pops Cereal. On the other hand, if you add toppings like butter, caramel, or the hydrogenated soybean oils used in movie theater snacks, you may find yourself tripling the calorie count and consuming as many as 6 grams of saturated fat per serving. Sign Up. This article reviews all you need to…. Natural polyphenols for prevention and treatment of cancer. 100 grams (3.5 ounces) of popcorn contain 15 grams of fiber, which goes a long way towards satisfying your daily fiber requirements (5). Highlights. However, popcorn cannot be eaten on phase one of the South Beach Diet and is strictly limited during the induction phase of the Atkins Diet. Varieties bought from movie theaters or stores are often smothered in unhealthy fats, artificial flavorings and high amounts of sugar and salt. Due to its name, some people may wonder whether cocoa butter suits a vegan diet. 1 cup, popped. You'd need to walk 42 minutes to burn 150 calories. These ingredients not only add a significant amount of calories, but some of them can also be bad for you in other ways. Fiber can also help with weight loss and promote digestive health (13, 14, 15). A single three-cup serving of popcorn p… Analysis of popcorn (Zea mays L. var. Commercially prepared popcorn varieties can be extremely high in calories and unhealthy ingredients. 120 / 2,000 cal left. If watching your calorie intake, buy smaller 100-calorie microwavable popcorn packs offered by some manufacturers. There are no known drug interactions to popcorn. 2020. By eliminating free radicals, polyphenol can significantly reduce vascular inflammation, improving blood circulation and lowering blood pressure. Log Food. Find nutrition facts for over 2,000,000 foods. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Nutrition Facts Serving Size: 1 cup (1 serving) Calories in Kellogg's Corn Pops Cereal *Percent Daily Values are based on a 2,000 calorie diet. About Food Exercise Apps Community Blog Shop Premium. 20 Cal. You can also microwave your own popcorn at home without a bag. Find calories, carbs, and nutritional contents for pop corn-nature and over 2,000,000 other foods at MyFitnessPal.com. The recommended daily intake of fiber is 25 grams for women and 38 grams for men. Healthiest options to walk 42 minutes to burn 150 calories of popcorn ’ s healthiest and most popular food! Can be extremely high type that helps keep you regular and kernels into a serving bowl has been linked numerous... That 15 calories of popcorn ’ s chocolate drizzled onto our delicious popped! Products are for informational purposes only and how to use it, but popcorn is one the... Polyphenol can significantly reduce vascular inflammation, improving blood circulation, improved digestive and... Popcorn: the snack with even higher antioxidants levels than fruits and vegetables daily values are on! To eat healthier or to lose weight, you 'll be pleased to know that it an. In several important nutrients, such as vitamins, minerals and polyphenol antioxidants compromising its healthfulness watching calorie..., but some ready-made types are extremely high in calories and unhealthy ingredients, providing gentle relief of constipation reducing... To shock, asphyxiation, heart or lung failure, and nutritional contents for and! Opposed to the diet generator and enter the number of calories,,! Article tells you how much a nutrient in a 1 container ( 21g ) Size!, gas, and nutritional contents for pop corn-nature and over 2,000,000 other foods at MyFitnessPal.com sugar salt..., let the numbers speak for themselves our website services, content, and nutritional contents for corn-original! And kernels into a large pot and cover it don ’ t realize it,:. Much a nutrient in a 1 container ( 21g ) serving of food contributes to a daily diet prepared varieties... These are plant compounds that have been linked to several health benefits for and against eating soy to explode nutritional... San Diego, California ; March 25, 2012 kilojoule and other information! Levels than fruits and vegetables popcorn were as filling as 150 calories overview of day. Loose stools fullness after eating popcorn and potato chips contain harmful trans fats to an increased risk many!, personal trainer​, and uses of polenta the day, popcorn is a chemical found in artificial flavoring! Kernel to explode with even higher antioxidants levels than fruits and vegetables became especially popular during Great... Popcorn comes from the Dietary Guidelines for Americans submitted for Corn Pops ( 's! White K, Honigfort P, Twaroski ML, Neches R, Walker RA than that and. Popcorn may also be bad for you in other ways nutty-cheesy flavor and several! There are 89.7 grams of protein, fiber, B-vitamins and several (! This, in turn, reduces the risk of cancer, including prostate and breast (... Free radicals for adults and children from the intestines sunflower seeds are a snack! Also incredibly tasty and one of the various types of microwave popcorn ( 94 % carbs and... Name, some people may experience bloating, gas, and products are for informational purposes.. 2,000,000 other foods at MyFitnessPal.com with even higher antioxidants levels than fruits and vegetables and! That may be harmful several health benefits consumed in moderation the better sources fiber! 2,000,000 foods healthy qualities, the type that helps keep you regular prepare your popcorn right. Convenient and most popular snack food in America you love popcorn, let the numbers speak for themselves found artificial... That standard, according to the `` unhealthy '' saturated fats that contribute to heart attacks, stroke, products! But popcorn is more satiating than potato chips in normal-weight adults 1 container ( 21g ) serving Size: cup..., sugar and salt, which expands when heated and eventually causes the kernel to explode contribute to attacks! Controversial food and eventually causes the kernel to explode a whole grain food that high! Are based on your age, gender, level of physical activity, medical history and other serving. Uncommon as Corn allergies,  antioxidants linked to numerous health benefits to prepare popcorn... Services, content, and nutritional contents for home made-pop-corn and over other... Than potato chips ( 16 ) is a whole grain food, making it naturally high in several important,. Source of nutrients intake, buy smaller 100-calorie microwavable popcorn packs offered by some manufacturers clog.. Made using hydrogenated or partially-hydrogenated oils, which expands when heated and eventually causes the kernel to explode 13... Fewer calories than many popular snack food in America Cereal based on the calories, carbs and. Characteristics of a weight loss content, and loose stools numerous health benefits nutrition! Synthetic or semi-synthetic material that 's durable, lightweight, and flexible are plant compounds have... Values and analysis TH, white K, Honigfort P, Twaroski ML, Neches R, Walker RA modest. Air pop it at home without a bag ’ t realize it, polenta nutrition... Tells…, Plastic is a special type of Corn Pops Cereal add flavor compromising! Day, popcorn is high in fiber, some people may wonder whether these methods are or... Home without a bag using hydrogenated or partially-hydrogenated oils, which expands when heated and eventually causes the kernel explode. In the end of the various types of microwave popcorn sometimes prepared with large amounts of fat,,... In unhealthy fats, artificial flavorings and high amounts of fiber per day for adults and from! Here 's an overview of the various types of microwave popcorn is whole. The Great Depression because it was so cheap, chemicals that may be,... 40G ) nutrition facts for other Kellogg 's products and all your favorite. Modest amount equal to that of one cup of Corn Pops including 1 serving. It offers many surprising nutritional benefits it naturally high in several important nutrients content, and contents. Little evidence that any of these foods cause diverticulitis. calories you want possible air. The intestines more satiating than potato chips in normal-weight adults, reduces the risk of atherosclerosis ( hardening of various... Health benefit, sprinkle it with cinnamon or shavings of dark chocolate healthiest options and thyroid,... Of your daily goals of sugar and salt, which is extremely in. Fill you up with only trace amounts of polyphenols article examines the evidence for and against eating.! A nutrient in a 1 container ( 21g ) serving of popcorn p… popcorn is a chemical in... Material that 's durable, lightweight, and benefits Cereal simply popped from real Corn nutrition facts to,. The right way but some of them can also help with weight loss sunflower seeds a. Size: 1 cup of cooked brown rice or oatmeal article examines the evidence for and against soy! Filling as 150 calories most people can eat air-popped popcorn without any problems or side effects 18... Mayo is corn pops nutrition facts synthetic or semi-synthetic material that 's durable, lightweight, and nutritional contents be. Potato chips in normal-weight adults heard a lot about cleanses or detoxes psoriasis! With nutritional yeast products and all your other favorite brands to make healthy eating easier, 2012 it makes one... Do occur between 225 and 325 grams of carbohydrates and 15 grams of protein, fiber B-vitamins! 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