Does the fact that the Lord does not specifically include fish in His admonition to eat meat sparingly mean the Word of Wisdom is a hearty endorsement of fish? Sometimes we focus on the phrase âwheat for manâ without realizing that the Lord twice describes âall grainâ as for our use. Buy The Messenger Inside a Fish (Words of Wisdom) by (ISBN: 9781843642220) from Amazon's Book Store. Have the Saints always given as much emphasis to the Word of Wisdom as they do today? Science continues to verify how wise we are to avoid these substances. They are given as examples of a broader principle we should apply to many other substances that are similarly harmful (e.g. How does one learn to be a good, loving mother? My analysis in this article is not meant to determine the correct interpretation of the role of fish in the Word of Wisdom, but rather to open up ways to think about this topic that may help us receive our own inspiration. Meaning of Word of Wisdom. 1977, 46. Eating potatoes and other vegetables and citrus fruits, almost all of these being sources of at least some vitamin C! You can see how both the word of wisdom and word of knowledge are different, but at the same time complement each other. On the contrary, throughout most of scripture, it appears to be a natural and positive part of the human diet. It also includes other living things not commonly eaten in the Western world, but that are eaten in other countries, like insects, reptiles, worms, and other interesting critters. Grains are not good sources of calcium or vitamins A and C. Grains, like fruits and vegetables, contain fiber that helps the gastro-intestinal tract function normally and that may help prevent colon cancer, diverticular disease, and other intestinal problems. What evidence is there for this interpretation beyond the health risks stated above? Teach a man to fish and you will feed him for a lifetime.” – Chinese Proverb Most of us have no desire to consume insects or reptiles, but many of us love fish. This caution is certainly understandable considering how heavily nineteenth-century Americans relied on meat when the Word of Wisdom was given. Perhaps the wine they drank was substantially weaker than what is available today and used in less quantities. The Word of Wisdom is not much more complex than that. Nonetheless, grains do add significant protein, as well as thiamin, niacin, riboflavin, and iron, although the iron in grains is not as readily absorbed as the iron in meat. Vitamin A, or carotene, is found primarily in deep orange fruits and vegetables, or in dark green, leafy vegetables where chlorophyll masks the orange color. Individuals who have some of the risk factors associated with cardiovascular disease may need to limit their intake of saturated fat and cholesterol as well as total fat and calories. Next in this series, I’ll be examining the last type of food ordained of God: grain, the staff of life (D&C 89:14–17). I decided to do something more substantial that we could keep and display as a reminder of how to receive true wisdom. The Lord mentions an appropriate use for beasts and fowls and wild animals, but what about reptiles, insects, and fish? Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.. Bruce R. McConkie, Mormon Doctrine (Bookcraft, 1966), p. 845.  You can find links to many of these studies in Robert Roose, “Fish is healthy? She can be contacted on her website, Discovering the Word of Wisdom. May you find great value in these Fishing quotes and sayings. Overview. (See Genesis 1:29.) Most of us have no desire to consume insects or reptiles, but many of us love fish. After the initial drop due to processing, nutritional value and appeal continue to decline slowly, depending on storage conditions. In “Three Foods Ordained by God,” I introduced the three foods the Lord ordained for our use: I’ve explored the first two foods in “The Wholesome Herbs Ordained by God” and “Animal Flesh is Ordained by God.” In both articles, I point out that the Word of Wisdom often raises as many questions as it answers. So far, this effort has not been successful, and it is unclear that it could be successful at supplying even the current rate of seafood consumption. Iron and vitamins A and D, especially, are harmful in large dosages.9 First, these supplements are sometimes so expensive that by buying them you deprive yourself of the foods that could have supplied the nutrients in the first place. Fishiness Behind the Science of Fish,” CarobCherub.com (last updated January 2016). God has revealed the Word of Wisdom as a commandment for the physical and spiritual benefit of His children. And the gift of wisdom comes from all that digging. People sometimes followed harmful dietary extremes because they had no accurate idea what they should eat. But after this catalogue of potential problems, let me quickly add that grains and grain products are some of the best buys available, in addition to their great nutritional value. Every Primary child can recite what living the Word of Wisdom means: no tea, coffee, tobacco, and alcohol. Since grain has less proteinï»¿âand itâs lower quality than the protein in meat, eggs, milk, cheese, dried beans, and dried peasï»¿âwe get the most out of grain if we combine it with high-quality protein. To sign up for Meridian’s Free Newsletter, please CLICK HERE. However, itâs exciting to learn how continuing scientific discoveries verify the wisdom of the commandment, a commandment given when knowledge of nutrition was practically nonexistent. Joseph L. Lyon et al., âCancer Incidence in Mormons and Non-Mormons in Utah, 1966â1970,â The New England Journal of Medicine 294 (1976):129. But no food so far known, not even motherâs milk, adequately supplies all of the nutrients we need! We are told in Doctrine and Covenants 89:12â13 [D&C 89:12â13] that the use of meats is more appropriate during times of winter, cold, or famine. 4:1â3.). A definition current in Joseph Smithâs day was âplants of which the leaves or stem and leaves, are used for food or medicine, or in some way for their scent or flavor.â1 In one sense, at least, herbs are simply edible plants. Word of Wisdom Scriptures. We all love a taste of these cookies and the wisdom that come with them. As Elder Bednar recommends, we should carefully study the doctrine and principles related to the Word of Wisdom and seek the Lord’s guidance through prayer. Some individuals rely heavily on so-called âsuper foods,â which they believe will supply all needed nutrients. In the edition published by the Community of Christ, it is section 86.  American Heart Association, “Fish and Omega-3 Fatty Acids,” Heart.org (October 6, 2016). âAll grain is good for the food of man; as also the fruit of the vine; that which yieldeth fruit, whether in the ground or above the groundï»¿â, âNevertheless, wheat for man, and corn for the ox, and oats for the horse, and rye for the fowls and for swine, and for all beasts of the field, and barley for all useful animals, and for mild drinks, as also other grain.â (D&C 89:14â17.).  Boris Worm, et al., “Impacts of Biodiversity Loss on Ocean Ecosystem Services,” Science (Nov 3, 2006), 314(5800):787-90. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). So a word of wisdom is a small snippet of the knowledge of God applied. Notice how often it uses words or phrases like âwisdom,â âadapted to the capacity of the weak,â âused with judgment and skill,â âused with prudence and thanksgiving,â âused sparingly.â One obvious form of immoderation is overeating with its well-known dangers: increased risk of high blood pressure, heart disease, diabetes mellitus, gout. The cure? Note: In this article, I’ll focus on fish, but I’ll assume this discussion also applies to the many other edible creatures not specifically mentioned in Section 89. This type of wisdom is a gift which cannot be gained through study or experience and should by no means try to replace them. Some herbs have medicinal properties as well. In most states and countries a publication listing food values is available from government agencies. Hope, Healing, and the Destroying Angel ... Word of Wisdom–Fish Culture–Dietetics. It is easy to make substitutions; for more detailed information on protein in foods consult a table of food values. They are, and should be, the âstaff of life,â just as the Lord counseled us in the Word of Wisdom. Second, excesses may be poisonous. Just as the excessive use of grains and meats is dangerous, so is taking too many vitamins, minerals, or other food supplements. No comments yet. Nor are they are the four-legged beasts or fowls of the air ordained of God.  All these threats should be particularly serious concerns for Latter-day Saints given our strong commitment to stewardship of the earth, as described on the Church’s website, “Environmental Stewardship and Conservation.”. …  Robert Roose, “Fish is healthy? Those who eat one type of food exclusively deprive themselves not only of needed nutrients but of pleasure and appreciation for the Lordâs abundance. Charles Frederick Church and Helen Nichols Church, Food Values of Proportions Commonly Used (Philadelphia: J.B. Lippincott Co., 1975), pp. Itâs nice to know that between the extremes of eating-as-duty and eating-as-self-indulgence lies the Lordâs viewï»¿âthat eating is a pleasant necessity and an occasion for joy and thanksgiving. What about the fact that Jesus ate fish? Due to increasing demand for seafood, fish farming (aquaculture) has been increasing for decades and now supplies over half of the seafood consumed worldwide. Vitamin A deficiency is a worldwide problem. Even just the amount of fishing so far has been enough to decimate 90% of many species (such as tuna, salmon, and cod) and 7% of the species are already extinct. See also Michael Greger, “How Seafood Can Impact Brain Development,” Care2.com (May 2, 2014) and Michael Greger, “Fish Consumption and Suicide,” NutritionFacts.org (July 27, 2015). And God's wisdom beats all other wisdom known to man. The National Research Council estimates individuals need .8 grams of protein per kilogram of body weight.8 Thus a 70 kilogram man (150 pounds) needs approximately 54 grams of protein daily. Skip to content. According to the American Heart Association: Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of — or who have — cardiovascular disease. Unfortunately, this is by no means a perfect solution to our troubled oceans, lakes, and rivers as fish farming introduces a host of environmental risks due to the spread of disease, feed production, and waste removal. Of course, any kind of processing, including cooking, causes an initial decline in nutritional value of about 20 percent, although this amount varies some depending on the nutrient and cooking conditions. Is it possible that beasts and fowls are mentioned as examples of a broader principle we should also apply? The Lord instructs us to use these foods âin the season thereof,â when they are at their peak nutritionally and in flavor, texture, and color. And in fact, dairy and eggs also belong to this same family of foods because they too have a relatively similar nutritional profile compared to plant foods. However, one should use extreme care in treating illnesses with herbs, since most have not been subjected to the careful testing required for other drugs and some contain powerful chemicals. When meat makes up the main part of our food intake, we crowd out other foods and, consequently, their nutrients. These include mercury, PCBs (polychlorinated biphenyls), DDT, flame retardants, coolants, and dioxins. Wise men have uttered proverbs which help us deal with life in the right spirit. High-quality protein should provide approximately one-third to one-half of the recommended intake. Information and translations of Word of Wisdom in the most comprehensive dictionary definitions resource on the web. We do know that during His mortal life Jesus Christ ate fish and that He multiplied the fish (along with bread) for thousands who came to hear His message. As he promised, âThe earth is full, and there is enough and to spare.â (D&C 104:17. (Donât conclude that we should eat everything raw: cooking helps us digest and absorb some nutrients; it makes some foods palatable and others safe to eat!). In … The word wisdom in its most simplified form means knowledge applied. This Quotabulary article enlists some proverbs and quotes on wisdom. Based on Section 89, should fish also be used sparingly and preferably only in times of winter, cold, and famine as the Lord counsels we use other animal flesh, or does the lack of mention of fish indicate they can be used in abundance, at any time? 8 (Washington, D.C.: U.S. Government Printing Office, 1963), pp. (Diverticula are small pockets on the large intestine which may become inflamed.) One member of this group, vitamin B12, is found only in meat, milk, cheese, and eggs; thus strict vegetarians must take a vitamin B12 supplement to avoid eventual irreversible damage to their spinal cord. Adam and Eve after being given dominion over fish, fowl, and beasts, are told to make herbs and fruits their ”meat”. Some would suggest that the Lord does not mention fish because, unlike other animal foods, fish is much healthier for us. (For just one example, see The Washington State Department of Health, “Reduce Exposure to Contaminants in Fish.”) These contaminants can have very serious health consequences, especially for babies in utero and young children, but also for adults as well. People with this gift love to get to the “meat” of the Bible, digging deeper to understand hidden truths. Weâre not certain. Of all the nutrients in fish, experts like to emphasize one in particular: omega-3 fatty acids. We can study the topic via scriptures, science, logic, and prayer, but we each have the privilege of making up our own minds on the topic. (Potatoes helped cure scurvy among the miners who streamed west with the Gold Rush.) A third possible interpretation of the role of fish in the Word of Wisdom is that the Lord ordained the specific list of foods included in Section 89 and intentionally left out other foods.  We do know fish contains many important nutrients: Fish is a low-fat high quality protein. Fishiness Behind the Science of Fish,” CarobCherub.com (last updated January 2016). A second possible interpretation of the Lord’s counsel in D&C 89:12–13 draws from the precedent set in verses 5–9. Some questions about the Word of Wisdom get asked more than others. The general nutritional composition of eggs is enough like meat that they are considered a âmeat alternate.â Milk and cheeses are also high in protein, but contain calcium instead of iron. Diarrhea usually occurs, and interferes with absorption of all nutrients. Elder Bruce R. McConkie has stated that âthe Word of Wisdom is not the gospel, and the gospel is not the Word of Wisdom.â10 Extremism in âobeyingâ the Word of Wisdom, like extremism in any aspect of the gospel, can distort our perspective and lead us away from our goal of eternal salvation. . The counsel is not black and white. Job 28:28. Wheat does not grow well in all parts of the world, and there are good alternate grains in most climates. During starvation, he has so little energy that he simply cannot ârun and not be weary.â Mental outlook also changes; the overriding compulsion is to find food, not âwisdom and great treasures of knowledge.â, Second, a pregnant motherâs severe malnutrition or severely inadequate nourishment during a babyâs first few months of life can slow or stunt the childâs mental development. It was hard to preserve fruits and vegetables for more than a few months, and they were usually eaten before spring. Some individuals rely heavily on so-called “super foods,” which they believe will supply all needed nutrients. My question is this: Is this is an exhaustive list of all the animal foods the Lord asks us to use sparingly or is this a representative sample? Widstoe provides an in depth interpretation that both sheds light on the timeless nutritional wisdom revealed in the Word of Wisdom and an era when the Church earnestly began using contemporary science to validate it's doctrine. Severe protein-calorie malnutrition still occurs in many areas where children are weaned from motherâs milk to grain products. They are often metaphorical and use formative language. I prayed for a long time and did a lot of scripture and soul searching about that particular section. Thanks forth ought and insights!Hey, I don't know if this is on your radar or not, but the comma between “should not be used” and “only in times of winter” was added in 1921. One problem is that too much whole grain can irritate the intestinal tract and cause discomfort and diarrhea in some individuals. Since all the nutrients in fish are readily found in plant foods that can be easily grown at a sustainable pace, at a fraction of the cost, and with much less impact on the environment, these facts might suggest we get our nutrients from plant foods instead of fish. Fish is therefore specifically described in the detailed logic of the Word of Wisdom as outside the scope of the discussion about using meat sparingly. Perhaps the broader principle given us in D&C 89:12–13 suggests that fish should also be used sparingly and preferably only in times of winter, cold, and famine.  A careful four-year study published in Science estimated that at the current rate of fishing the world will run out of seafood within our lifetimes (by 2048). Possible Interpretation #2: Beasts and Fowls as Examples of a Principle. Not everyone likes these fruits and vegetablesï»¿âhow often do you make a salad out of spinach?ï»¿âand we may need to pay attention to get enough vitamin A. “Yea, flesh also of beasts and of the fowls of the air, I, the Lord, have ordained for the use of man with thanksgiving; nevertheless they are to be used sparingly; And it is pleasing unto me that they should not be used, only in times of winter, or of cold, or famine.” Doctrine and Covenants 89: 12 and 13 A plain reading of the text makes any interpretation other than “Don’t eat meat unless it is winter or famine, and even then, do so sparingly” difficult to justify. To view all the articles in this series, see Discovering the Word of Wisdom. Should a Latter-day Saint sell a product when its use violates the Word of Wisdom? Fortified rice or barley cereals work better as a babyâs first solid food, since theyâre the least allergenic of the cereal grains. Julia F. Morton, âPlants Associated with Esophageal Cancer Cases in Curacao,â Cancer Research 28 (1968):2268. To one there is given through the Spirit the message of wisdom, to another the message of knowledge by means of the same Spirit (1 Corinthians 12:8 NIV). In fact, fish is so commonly polluted that governmental and other health agencies have to routinely list long, somewhat complicated rules to help consumers avoid the most harmful of the contaminants. Chairs were created because someone, somewhere, wanted to solve a big problem: sitting on rocks causes sore bottoms. 1Co 12:8 NKJV – 8 for to one is given the word of wisdom through the Spirit, to another the word of knowledge through the same Spirit, 7â8, 20; Robert S. Goodhart and Maurice E. Shils, eds., Modern Nutrition in Health and Disease (Philadelphia: Lea and Febiger, 1973), p. 298. - Henry David Thoreau Related topics: Wisdom Time is but the stream I go a-fishing in. Read. Although the body does not absorb iron from plants as efficiently as iron from meat, many of us could increase our iron intake by eating many of those same dark green, leafy vegetables. Definition of Word of Wisdom in the Definitions.net dictionary. He developed scurvy!5. One healthy way of eating in harmony with the Word of Wisdom is a whole food, plant-based diet. 1. What is meatâs nutritional value? It aids in knowing the mysteries of life and guides in the testing times. The Word of Wisdom is silent on the subject of fish, so we each get to decide what that means. Large dosages of vitamin C have been associated with kidney stones and even with miscarriage. (D&C 89:2) Short answer: Abstaining from all alcohol, tobacco, coffee, tea, and harmful drugs is a commandment. cocaine and marijuana). Bill Burnett Possible Interpretation #1: A Hearty Endorsement of Fish. However, even if people donât use citrus fruits or vitamin C fortified drinks, other fruits and vegetables may provide enough. James A. H. Murray et al., eds, Oxford English Dictionary (1961), 4:575, 5:230. The second general area for positive action deals with animals and meat: âYea, flesh also of beasts and of the fowls of the air, I, the Lord, have ordained for the use of man with thanksgiving; nevertheless they are to be used sparingly; âAnd it is pleasing unto me that they should not be used, only in times of winter, or of cold, or famine.â (D&C 89:12â13.). Word of Wisdom—Fish Culture—Dietetics. Nov 15, 2016 - The Lord mentions an appropriate use for beasts and fowls and wild animals, but what about reptiles, insects, and fish? Reducing meat intake might actually benefit those with limited calcium intake, although of course theyâd need to be sure that their protein intake is still adequate. Each grain provides a slightly different combination of nutrients (see Table 3), but they are similar enough that we can group them together to include them regularly in our diet.  I explore how Elder David A. Bednar’s teachings can illuminate our study of the Word of Wisdom in “Distinguishing Between Doctrines, Principles, and Applications,” Meridian Magazine (August 8, 2016).  Jean-Michel Cousteau, “The Future of Sustainable Fish Farming,” OceanFutures.org (March 17, 2014). Protein not needed for building or repairing body tissue is broken down; part of the molecule is used for energy or stored as fat while the other part of the molecule is excreted as waste in urine. The gift of the word of wisdom is seeing life from God's perspective. manager. But if we focus only on the nutritional and medicinal values of fruits, herbs, and vegetables we miss an important point. It is likely that the risks of eating fish often outweigh the benefits, just as the risks of eating beasts and fowls often outweigh the benefits. A lot of resources are going into creating sustainable sources of seafood. Our present knowledge about the bodyâs protein requirement suggests that we need the same amount of protein throughout the year, although we can certainly emphasize different sources in different seasons. Charles R. Smart, M.D., Personal communication, November 1976. Here are a few of my thoughts on common questions. So, what does the Word of Wisdom say about it? As Elder David A. Bednar instructs, the Lord teaches us doctrines and principles, but we are responsible for figuring out how to apply this counsel in our lives.  Washington State Department of Health, “Health Benefits of Fish,” doh.wa.gov (Last accessed November 11, 2016). Any reasonable reader would understand that to be the pl… Sometimes, because the effects of our eating habits are not immediately apparent, we wonder if what we eat really does make any difference. Much is left to us to explore. In this area as in others, thereâs definitely room for additional research. In fact, the body may not be able to use any nutrient normally if it comes in too large a dose. What are herbs? George Q. Cannon, David W. Evans, Volume 12. Meat was especially important in wintertime when other foods were less plentiful and when the cold weather helped preserve meat. Dec 15, 2014 - COMPILATIONS OF MARK QUOTES AND MESSAGES . These foods are not the herbs, fruits, or grain ordained of God.  Due to the rapid depletion of fish, we must either voluntarily catch far fewer fish or we’ll be forced to because the cost of catching the fish will be too astronomical. If this is correct, perhaps we should be enjoying fish at every meal. Citrus fruits are the best sources of vitamin C, but potatoes, tomatoes, and some other vegetables are also good sources. Chinese Proverb. So it is not surprising that no matter the creature, the muscle we call meat is relatively similar, including a similar ratio of fat and protein and lack of carbohydrates. The first thing that comes to mind when you think of Chinese proverbs is Fortune cookies. Wholesome plant foods are in. We occasionally see severe malnutrition among Latter-day Saints who, in misguided efforts to follow the Word of Wisdom, reject whole groups of food or fast for prolonged periods. 9, 23, 85, 97, 108â9, 120. The “Word of Wisdom” is the common name of a section of the Doctrine and Covenants,  a book considered by many churches within the Latter Day Saint movement to consist of revelations from God. Likewise, the reason the Lord does not recommend eating fish in Section 89 could be because in our day it is not best for our bodies and it is harmful to our planet. I really enjoy Doctrine and Covenants 59:16â20, [D&C 59:16â20] especially verses 18 and 19, where the Lord emphasizes: âYea, all things which come of the earth, in the season thereof, are made for the benefit and the use of man, both to please the eye and to gladden the heart; âYea, for food and for raiment, for taste and for smell, to strengthen the body and to enliven the soul.â. The gift of knowledge comes with the desire to know. Observed as statistical correlations ; cause and effect connections have not yet been.. Enlists some proverbs and quotes on Wisdom fruits and vegetables we miss an important point to from... One of their lives without knowing that it is easy to make good decisions judgments! DonâT use citrus fruits are the best sources of at least some vitamin C ( like clams,,... In all parts of the human diet you will lose weight of Agriculture, Composition of foods say about?! 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