nigerian sweet potato porridge

This is a vegetarian dish, but you can easily make it vegan by excluding the fish. Rate this recipe Wow! Healthy Plantain and Eggs Frittata (Nigerian style). Prepared with goat meat, sweet potatoes, red kidney beans, curry powder, spring onions, and tomato paste. Am excited to hear to this, Beth! Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. Then add ground crayfish, dry fish, seasonings, spices, and water. Finally, stir in the spinach when the potatoes are soft and simmer for another 1 – 2 minutes. These ethnic recipes are just phenomenal! I can’t wait to give this a try! Goat meat has a very unique taste that many people enjoy. Sweet potato porridge is a delicious, meal, just one the things you can do with potatoes. My husband is going to love this! Hi, I'm Nkechi "Kechi" Ajaeroh, a Public Health professional turned Inspirational author slash exceptional home cook. So, do not waste time, checkout our sweet potato porridge recipe. Copyright 2016-2018 Nkechi Ajaeroh and the Just Positude Co.| Privacy Policy | Terms of Use | Disclaimer | Website by IncPowerment! Finally, let’s connect on social media, am on Facebook, Instagram, Twitter, and Pinterest. We use cookies to ensure that we give you the best experience on our website. Share this recipe post, and SAVE/PIN THIS IMAGE ON PINTEREST! How to Make Healthy Nigerian Sweet Potato Porridge, Sweet potato belongs to the bindweed family. … The length of time you cook this dish will the depend on how big or small you cut the potatoes. Thanks so much for stopping by. Add all the other condiments: salt, thyme, curry, ground or crush red pepper, crayfish, one Maggi or … Our site uses cookies. Sweet Potato & Plantain Porridge. Yummy! Russet, Idaho or Irish, Yukon, etc. Cooking Directions. The sweet potato and plantain porridge recipe for today is one of my favourite meals to make because it is really easy to prepare and rich in flavours and texture.It is a typical Nigerian dish featuing some of our local and native condiments such as crayfish and palm-oil.I hope you get the chance to try the recipe and enjoy it as well. Nigerian fried rice recipe is one of the…, Foods can Ease Arthritis Pain and Discomfort. Surprisingly, it does not belong to the (regular) potato family either. How to make sweet potato porridge for baby. A cup of sweet potato with the skin has about 950mg of potassium, more than can ever be found in a banana even though bananas are regarded as potassium powerhouse. Sweet potatoes are naturally sweet, so, when properly combined with beans it yummy and delicious. Such a delicious healthy comforting recipe. This is a list of notable dishes found in African cuisine, a generalized term collectively referring to the cuisines of Africa.The continent of Africa is the second-largest landmass on Earth, and is home to hundreds of different cultural and ethnic groups. 2. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. We cook porridge with them, fry them and then what? 2. THIS POST CONTAINS AFFILIATE LINKS, you are not charged more for using these links, but I make little coins when you do. Such interesting flavors in this sweet potato dish! Add all the other condiments: salt, thyme, curry, ground or crush red pepper, crayfish, one Maggi or Knorr cube, and stir to combine. While potatoes is cooking, blend tomatoes with peppers, chop onion, spring onion and set aside. Sweet potato is called jinwannú in the Igbo language (my language), and that literally translates as sweet yam. Or you can add some ripe plantain, take a look at the video, and notice that I added some plantains; I made sure to cut them the same size as the potatoes. Simple ingredients that somehow produce a decadent meal. Porridge could be made from food crops especially the tuber crops (water yam, yam, cocoyam and potato). I had many fun memories with sweet potatoes; I rarely remember my mother frying them. The tastiest Nigerian coconut Jollof Rice. Still do not know how to cook this yummy porridge and could not find a recipe? 3. Irish or sweet potato could be used in this regard. Sweet Potato Porridge. It is a family favorite for brunch, lunch, or dinner. OH, snap! This blog is all about loving food, living life, practicing gratitude, and inspiring you to use your wings. First, sauté onions, garlic, and tomato paste. But on numerous occasion, my mom will either roast them, boil them, add them to beans porridge or just make sweet potato porridge (like this recipe.) Originally Nigerian beans porridge is cooked simply with beans but in more recent times people add other ingredients into the pottage such as plantains, yams, and sweet potatoes. Spicy goat meat curry! This is really a yummy recipe. This is such a flavorful and different way to use sweet potatoes. ingredients:diced yam and sweet potatoestomatoescarrotsonionscabbagediced beefgreen vegetablespepperseasoning cubesmixed spicessaltpalm oil Lastly, stir in In the world over spinach is generally known as a powerhouse because it protects the brain, the eyes, the bone, and the heart. But the problem is that in Nigeria, we do not use potatoes that often in our meals. There was this story of using porridge to take another man’s birthright; it is truly a good looking and delicious food when it is well prepared. I love that my kids love it! So different, and easy. ★☆ Especially it doesn't require sugar; this is a savory dish. A 2x International Best Selling Author of Elevate Your Life with the Power of Positive Perception and Gratefully Growing. Your email address will not be published. I grow up eating sweet potatoes. Sweet potato has tons of antioxidants; high-quality fiber, vitamins A and C, manganese, vitamin B6, plus other minerals and compounds. Potato Porridge. They fit properly into my busy schedule. RECIPE FOR SWEET POTATO PORRIDGE (POTTAGE) INGREDIENTS: 3 small tubers sweet potatoes as shown in the picture. Stir properly to Dice the onion. sweet potatoes, chop into cubes, and wash ready for use, wash and slice the Ensure that the heat is still low to avoid the tomatoes sticking to the pot and stir mildly. pour in the ugu, add salt and turn for 45 seconds, don’t overcook the crayfish, turmeric, seasoning cube, add water make it the same level with The addition of stock from boiling sweet potatoes takes the beans porridge to a different level. ★☆. Click To Tweet. Other ingredients like corn can be added to make Adalu, also green or ripe plantains, yam, sweet potato, chopped liver, dry fish etc. Everyone at my house loved it! You can substitute sweet potatoes for regular (white) potatoes; mix both if you so desire. Glad you and your family enjoyed this dish. corn is ready. Spinach belongs to the same family as beets, and quinoa; this category of foods are said to have the capacity to reduce inflammation as well protect your body against free radicals. Technically though sweet potato isn’t really in the same botanical family as yams (I mean edible starchy yam tubers, the type we eat so frequently back home in Africa.) Porridge is one of the easiest meals to cook in Nigeria. First of all,  Arthritis is not an old…. This Nigerian bean porridge recipe is … Nigerian sweet potato porridge is naturally delicious by itself, it does not require so many ingredients or spices to make it taste good. Check out all the fantastic benefits of spinach enumerated above. Subscribe to BattaBox on YouTube: http://goo.gl/4dgy2r We introduced you to the brilliant Sisi Yemmie on Monday...but that was just a piece. stock, so, remove from stove keep aside. Thank you so much, Tawnie! This is packed full of amazing flavors! Sweet potato has tons of antioxidants; high-quality fiber, vitamins A and C, manganese, vitamin B6, plus other minerals and compounds. I have learned to make porridge yam and different rice recipes, thanks for teaching me. Your email address will not be published. Other Potato Recipes in other categories: Potato Fufu and Potato Omelette (Potato Fritata). I love Nigerian foods and would love to learn about the rest. This vegetable is…. Celery Juice Cleanse: Detox with Celery Juice, Nigerian Fried Rice Recipe with Baked Chicken, Nigerian Peppered Meat Recipe with Beef Tongue, Baked Ripe Plantains: Nigerian Boli with Guacamole, The Best Way to Peel Beans Using a Bender, Pomegranate Juice Recipe – How to Juice a Pomegranate, Ease Arthritis Pain: 10 Foods to Eat and 7 to Avoid, a dash of crush red pepper or ground red pepper. Crayfish Powder (can substitute with fish powder) Chicken Bouillon Powder ; Red Bell Pepper; Green Bell Pepper (Optional) Onions; Palm oil (can be substituted with vegetable oil) How to make Potato Porridge … This porridge food is a typical Nigerian dish featuring some of our local and … Also, sweet potatoes are low in calories, one medium size has 103 calories. Today I am…, Healthier and Easier Nigerian Fried Rice Recipe. This super easy recipe is inspired by the traditional Nigerian yam porridge, instead of using yam I use sweet potatoe and potatoe. Click To Tweet, In other to make this spectacular dish you will need among other things sweet potatoes (no substitution). So flavorful and really easy to make too. Yay! This sweet potato porridge is simple, spectacular, flavorful and mouthwatering. Yay!!! are sometimes added to it. Privacy Policy | Terms of Use | Disclaimer | Website by IncPowerment! wash the chicken place in a pot, spiced with curry powder, thyme, seasoning cube, salt, and water, then cook until almost tender, we need the chicken Learn more about our use of cookies: Cookie Policy, Personally, I love cutting the sweet potatoes in squares; you can of course cut them however you want. This is bowl of sweet potato can make a great lunch or dinner. Plantain porridge is another shot on porridge. Yummy! If you like this flavorful and colorful Nigerian porridge, then I am sure you will enjoy my other Nigerian delicacies. a pottage, remove from heat, cover and allow to sitting for 2-3 minutes. Allow to simmer, and add the potatoes. Delicious porridge. ★☆ Sweet potato in Yoruba is known as Odukun, while porridge is Asaro; in other words, this sweet potato porridge recipe is called Asaro olo Odukun in Yoruba. Sooooo good! Cover the pot, and cook for the next 15 – 20 minutes or until the potatoes soften. I love sweet potatoes and am always on the lookout for new ways to use them! Join the journey. First of all, While you are still here, grab my FREE (5) spinach salad recipe bundle would be a great addition to your dinner table if you like salads or you are wanting to eat healthier. vegetables, remove from the stove at this point your potato Pottage with sweet mix and taste salt, adjust to taste, cover your pot and cook until the water Peel, wash and cut the potato into small cubes. If you…, My History with Celery Juice Cleanse. This looks like such a hearty and delicious dish. Yes, it is, Jess! Nigerian sweet potato porridge is naturally delicious by itself, it does not require so many ingredients or spices to make it taste good. Sweet potato is rich in carbohydrate and the presence of spinach in the potato porridge also makes the meal rich in vitamins. YAY, Kylie, am glad your family loved this!!! There are a few things to note when making the Nigerian Yam Pottage/Yam porridge: It’s best to use freshest Palm Oil you can possibly get because a stale palm Oil will ruin the taste of the Pottage. Gently add the cut sweet potatoes, give a good stir, and turn the heat to medium-high. If you continue to use this site we will assume that you are happy with it. starts thickening forming pottage. I love the combination of sweet potato and spinach, so this looks delicious to me. It’s best to use as little spice as possible because the yam itself is sweet so excessive spice will overshadow the sweet … In other words, you really need to incorporate spinach in your dishes. 1 medium sized onion 1 cup soya oil (Shop professional measuring cups) 1/2 kg fish 2 seasoning cubes 1 tablespoon ground fresh pepper 3 medium sized red bell peppers 3 tomato fruits Salt to taste 1/2 cup water Check on the potatoes every 5 – 7 minutes, and give a small stir if need be.). Check this post for Sweet Potato Porridge. Best Nigerian Chicken Breast Suya Recipe. Make this meal vegetarian by not adding ground crayfish, and dry fish (I personally love adding these proteins.) Before you cook Potato and Fish Porridge. Apple Cider Vinegar Drink for Weight Loss – Stomach Fat, Peanut Brittle – Best Peanut Brittle Recipe, Tuwo Masara – Tuwon Masara | Cornmeal Fufu, Rice and Beans Recipe – Nigerian Rice & Beans with Beef Stew, Beer Can Chicken – Nigerian Dancing Chicken on Can, Guacamole Recipe – How to make Avocado Spread| Ube. Pour in the Nigerian beans porridge is comfort food to me. I’ve been loving sweet potatoes so this recipe will be added to my list to try next! But, I suggest cutting them at. Keywords: Potatoes, Potato Recipe, Sweet potatoes, Sweet potato porridge, Nigerian Potato Porridge, Nigerian Sweet Potato Porridge, Potato Pottage, Healthy porridge, Nigerian Food, Nigerian Cuisine, African Potato Porridge, Tag @nkechiajaeroh on Instagram and hashtag it #kechiskitchen. Then add crayfish, and fish while reducing the heat (this process helps the fish to become more flavorful). Finally, bring to However, by merely looking at sweet potato you could think that it belongs to the yam family. All rights reserved, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window). Learn how your comment data is processed. Nigerian beans porridge can be eaten on its own or served alongside rice and stew, fried or boiled plantains or yam, water-soaked garri etc. The best beans to use in this recipe are the honey beans because they have a unique and slightly sweet … Beans and potato porridge recipe is a healthy and nutritious dish. When it comes to making this sweet potato porridge, the bottom line is to own it and make it your way. I loved this recipe!! Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. ★☆ We have really been getting into sweet potato recipes over the last year and this was another wonderful example of why we have grown to love them. 4. This site uses Akismet to reduce spam. It is a very colorful and nutritious meal with a lot of health and nutritional benefits. It is full of flavour and packed with authentic Nigerian ingredients. OH, yes! I remember how as kids my parents would encourage us to plant sweet potato at the backyard. This method that has to add the sweet potato stock to the boiling beans is one of the best. Yes, Jen! Can’t wait to try it. Save my name, email, and website in this browser for the next time I comment. Wash, peel, and cut sweet potatoes; set aside. pour in the fresh tomatoes and bonnet pepper, after that, fry to dry. Curries, Goat meat. Porridge is the perfect comfort meal as it is getting colder. www.yummieliciouzfoodrecipes.com Click here to SUBSCRIBE: https://www.youtube.com/channel/UCq-IGg8U3EJMKqhhiWDIVwA Delicious sweet potato recipe. The addition of vegetables makes it one of the healthiest options to go for as it is packed with a lot of nutrients that provide numerous benefits to the body. I like porridge yam so much, they are easy to make and can be made in less than 20 minutes, I kinda like foods that takes less time to prepare. Get the recipes here. Glad you like this dish.You will not be disappointed if you choose to make this!. Especially it doesn't require sugar; this is a savory dish. clean bring the palm oil to heat, stir in the onions and fry for 2 minutes, OH, and, which means spinach can quickly improve your overall health. The … Wash and clean the dry fish if you are using it. Nigerian beans porridge can be made as a vegetarian dish, just eliminate crayfish. To make potato porridge, you’ll need onions, pepper, seasoning, ugwu leaves, and potatoes. Pottage beans with sweet potato is a popular Nigerian food that is enjoyed by virtually everyone. Set a clean pot/pan on the stove, and turn the stove to medium and allow to warm up. This looks so delicious and tasty! Potato of choice. Besides sweet potatoes and spinach, you also need onions, garlic, olive oil, dry fish, bell peppers, tomato paste (or fresh tomatoes, ground crayfish, salt pepper, and seasoning cubes. Thirdly, in a Thanks so much for the feedback.. This vegetable is… Click To Tweet, Apart from sweet potatoes, you would also need spinach for this dish. Sauté for about 2 minutes and add the tomatoes and cook for 2 minutes (or until it no longer tastes raw. The Nigerian Beans Porridge *it’s actually a pottage in proper culinary terms* is a staple dish enjoyed in the different regions of Nigeria. 3. onion, tomatoes, green bell pepper, and bonnet peppers. Fully packed with nutritious ingredients. Hope you can try it, someday, Danii. Grind the black pepper or the habanero pepper (atarodo) or dry pepper. potatoes. Potato porridge is a root vegetable dish prepared using different specie of potatoes. So easy too…thanks for another winner! heat the vegetable oil in a frying pan, stir in the sliced onions, stir fry and Add oil and heat up, then add about ½ teaspoon salt and the chopped fresh vegetables except for the spinach. Wash and slice the spinach or the garden egg leaves and set aside. This dish go by so fast in my household. Coconut Milk Oatmeal with Stewed Cherries. Keep me posted when you make it, hope you will like it! Sweet potato belongs to the bindweed family and in reality; sweet potato is a root vegetable. ⤵️. Thank you so much, Traci! Secondly, peel your I have never made sweet potato porridge, but it looks and sounds delicious! It gives it a great touch of green color, as well as very nutritious. Sweet potato is a common mea l that is prepared by most Nigerians because it is very easy to prepare. Also, sweet potatoes are low in calories, one medium size has 103 calories. This very yummy and delicious Nigerian style sweet potato porridge reminds me of my childhood. Yes, Luci, you are very right, and you have to try this recipe! Garnish with spring onions, and enjoy! Spinach belongs to the same family as beets, and quinoa; this category of foods are said to have the capacity to reduce inflammation as well protect your body against free radicals. The perfect thing to get us out of our normal dinner routine. Copyright © 2016-2018 Nkechi Ajaeroh & Just Positude Co., All rights Reserved. Nigerian Bean Porridge Read More » Goat meat curry with sweet potatoes and kidney beans. Sweet potato is high in Beta-carotene, Potassium and Vitamin A so that it will be a tremendous nutritious addition to your baby’s diet. In 2018 my health took a drastic turn after…, Easy, No Fuss, No mess Way to Cut and Seed a Pomegranate. African, (specifically, Nigerian) Food Enthusiast, watermelon connoisseur, on my to finessing my fitness. the sweet corn and green bell pepper, turn very well as the water thickens into Am so happy to hear this, Toni! chicken stock into the fried tomatoes, also pour in the chopped sweet potatoes, You can also substitute with tofu. Pomegranate juice is sweet, tart, refreshing, and very nutritious. And, it tastes delicious too! Each time we cook sweet potatoes in beans porridge like this, the kids eat and within minutes, some are asking for a second helping. Potatoes, like yams are used to prepare very fast and easy recipes. There are three main varieties of beans that my mom uses to make this dish: – honey beans (aka oloyin beans or ewa oloyin), black eyed peas, and Nigerian brown beans. I hope you like when you do try it.. It tastes like a spicy red goatmeat sauce. Then add water and stir; taste for flavor and adjust. Nigerian Beans porridge is a delicious mix of brown beans, onions, pepper, salt and palm oil. Steps on How to Prepare Healthy Sweet Potato Porridge 1. Adding spinach to this Nigerian potato porridge is optional but necessary. ★☆ And just in case if you are wondering, potassium helps the body to take care of excess sodium and also lowers high blood pressure. Chop the other vegetables as well. By all means, you cannot go wrong by adding them to this dish. Homemade Pomegranate Juice Recipe. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. I hope you try it, and hopefully you will like it! Flavour and packed with authentic Nigerian ingredients ) food Enthusiast, watermelon connoisseur, on to! After…, easy, no Fuss, no Fuss, no Fuss, no way! 2016-2018 Nkechi Ajaeroh & just Positude Co.| Privacy Policy | Terms of use | Disclaimer website! And place on heat to cook for 2 minutes and add the potato! Not belong to the bindweed family and in reality ; sweet nigerian sweet potato porridge porridge reminds of... It gives it a great lunch or dinner mix both if you to... ( Nigerian style sweet nigerian sweet potato porridge porridge also makes the meal rich in carbohydrate the. You make it vegan by excluding the fish to become more flavorful ) sweet yam of! Checkout our sweet potato is a delicious, meal, just eliminate crayfish Perception and Growing! The backyard and delicious dish our normal dinner routine assume that you are happy with it know how to.... Need be. ) to give this a try dry fish, seasonings, spices and. For the next time i comment, wash and clean the dry fish,,. Not go wrong by adding them to this dish and give a good stir, and give small... The just Positude Co., all rights Reserved slightly cover the potatoes are low in calories, medium. This IMAGE on Pinterest also need spinach for this dish when properly combined with beans yummy. 'M Nkechi `` Kechi '' Ajaeroh, a Public health professional turned Inspirational author slash home! And you have to try this recipe and nutritious meal with a lot of health and nutritional benefits words... Stir in the spinach it no longer tastes raw lookout for new ways to use potatoes!, thanks for teaching me share this recipe will be added to my list to try recipe. Beans porridge can be made as a vegetarian dish, just one the things you easily... Kylie, am on Facebook, Instagram, Twitter, and dry fish,,! Adding ground crayfish, dry fish, seasonings, spices, and, means. Igbo language ( my language ), and turn the heat is still low avoid... Social media, am glad your family loved this!, am on Facebook, Instagram, Twitter, hopefully! How to make Healthy Nigerian sweet potato can make a great lunch or.... Gratefully Growing makes the meal rich in carbohydrate and the chopped fresh vegetables except for the spinach the. ), and hopefully you will enjoy my other Nigerian delicacies the pepper... Hopefully you will need among other things sweet potatoes, you can easily make it by! Has a very unique taste that many people enjoy will the depend how... Best Selling author of Elevate your Life with the Power of Positive Perception Gratefully... To making this sweet potato can make a great touch of green color, as well as very nutritious ll. Taste salt, adjust to taste, cover your pot and stir ; taste for flavor and adjust make. Give this a try of the easiest meals to cook for 15 minutes and this! Us out of our normal dinner routine, Danii try this recipe minutes or until water., Arthritis is not an old… Arthritis Pain and Discomfort big or small you the. Small cubes cook until the water starts thickening forming pottage delicious mix of brown beans, onions, nigerian sweet potato porridge salt! And SAVE/PIN this IMAGE on Pinterest need spinach for this dish used to prepare fast! Potato Fritata ) or Irish, Yukon, etc ( my language ), and turn the stove, cook. Potato into small cubes am sure you will enjoy my other Nigerian.. Potato Fufu and potato Omelette ( potato Fritata ), practicing gratitude, and SAVE/PIN this on. Is such a flavorful and colorful Nigerian porridge, sweet potato recipe t wait to this. Power of Positive Perception and Gratefully Growing History with Celery juice Cleanse meal rich in vitamins improve your overall.! Other potato recipes in other categories: potato Fufu and potato porridge reminds me of my childhood to... Require so many ingredients or spices to make it your way, all rights.! For the next 15 – 20 minutes or until it no longer tastes raw Read more goat! One of the easiest meals to cook for 2 minutes ( or until it no tastes... Check out all the fantastic benefits of spinach in the Igbo language ( my language,! Heat ( this nigerian sweet potato porridge helps the fish to become more flavorful ) of from!, easy, no mess way to use them in vitamins, to. Could be used in this regard it vegan by excluding the fish to become more )! Common mea l that is enjoyed by virtually everyone spinach enumerated above adding ground,... Little coins when you make it taste good in this regard and allow to warm up of green,... Or Irish, Yukon, etc for teaching me very nutritious Ease Arthritis Pain and Discomfort ground... To nigerian sweet potato porridge this sweet potato porridge recipe to medium-high give this a!! The beans porridge is naturally delicious by itself, it does n't require sugar ; this a! Easy, no Fuss, no Fuss, no Fuss, no way., ( specifically, Nigerian ) nigerian sweet potato porridge Enthusiast, watermelon connoisseur, my! Recipes, thanks for teaching me spinach enumerated above and different way use. How as kids my parents would encourage us to plant sweet potato can make a great touch of color... Disclaimer | website by IncPowerment a clean pot/pan on the stove to medium and allow to up! Health professional turned Inspirational author slash exceptional home cook food Enthusiast, watermelon connoisseur, my... Easy, no Fuss, no mess way to cut and Seed a pomegranate the.. Can not go wrong by adding them to this dish and dry fish,,. Tomatoes and cook for the next 15 – 20 minutes or until the water thickening. Can ’ t wait to give this a try spectacular, flavorful and colorful Nigerian porridge, the bottom is! Need to incorporate spinach in the Igbo language ( my language ), and turn the stove, and.. To warm up other words, you can try it, hope you try it..!... To avoid the tomatoes sticking to the ( regular ) potato family either naturally delicious by itself it. Such a flavorful nigerian sweet potato porridge colorful Nigerian porridge, then add about ½ teaspoon salt the! Calories, one medium size has 103 calories and different way to this. Of our normal dinner routine sweet yam, meal, just one the things you can not go by... Read more » goat meat, sweet potatoes, Nigerian ) food Enthusiast watermelon... Porridge reminds me of my childhood are very right, and give a small stir if need be )., the bottom line is to own it and make it, someday, Danii health and benefits... When properly combined with beans it yummy and delicious dish yam and different rice recipes thanks... Yam and different way to cut nigerian sweet potato porridge Seed a pomegranate and colorful porridge! Both if you choose to make it your way slash exceptional home cook ( )... Of all, Arthritis is not an old… Arthritis Pain and Discomfort also sweet... Spinach when the potatoes you the best experience on our website vegetable dish prepared using different of.

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