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What are the Lord’s laws of health? Our high dietary Glycemic Index (GI) results in chronically elevated blood sugar, elevated serum insulin, an overworked pancreas, and the risk of diabetes and a host of related diseases including dementia and Alzheimer’s that are growing scary fast. It’s a long drive to Midway. If sleep is not fully refreshing we crave stimulants to get going, more than nutrients. It’s said that French cooking is built on the allium family of garlic, onions, scallions (green onions), leeks and chives. But unlike some of the others, Daniel refused to drink the wine and eat the improper foods that were offered. Back in 1970—has it really been 44 years?—I attended a small meeting where Stephen R, Covey spoke. Well, he was right. You can read more here. Two themes of Word of Wisdom Living call for slashing sugar intake and minimizing or avoiding refined grains. Likewise, hydrogenated seed oils (soybean oil, etc) had a long shelf life because trans fats replaced the nutritious omega-3 fats that quickly go rancid. ), Read Doctrine and Covenants 89:18–21. A, If you have worrisome symptoms (you can read more. For Food Inc.—the guys who make their living pushing processed foods—the ideal product uses cheap highly-processed ingredients, has a long shelf life (meaning it’s dead), has enough sugar/salt to be mildly addictive, and has been marketed until it’s known by a non-food name. To view all the articles in this series, see Discovering the Word of Wisdom in Meridian Magazine. It’s the ability to receive “wisdom and great treasures of knowledge, even hidden treasures”—spiritual gems of revelation, if you will. This is a growing problem and we have much to learn. Teachings of Brigham Young We believe the Word of Wisdom is a commandment from God.. And we’ll think about what to do next. 20th Century cigarette smoking was far more harmful as the smoke was drawn deeply into the lungs; even though smoking is declining there's a hangover. Take time to study this chart—for the thoughtful person, there is much food wisdom herein. Delicious. To confirm you’re doing enough, take two insulin tests. ‘When people asked me how I managed such success with novices, I answered, “I made those boys live right,”’ he said. It took the boys about a week to decide to accept his condition. Most people don’t realize the danger of constipation-caused straining during bowel movements: The humble legume—whether pea, lentil, or bean—provides more fiber than any other food. If you’re worried about inflammatory diseases like arthritis eat alliums, especially garlic. tract (which reduces the risk of colon cancer). _____________________________________________________________________. Daniel was one of these young men who were chosen. A man is not his best who lives merely to gratify his passions. ‘This group I had was made up of inexperienced boys. The French Miracle began back in the era when we thought saturated fats like butter caused heart disease. He declined, saying that just hearing the list wouldn’t change anything. We imitate God by living a life of love (Eph 5:1), by living as light (v. 8), and finally, by living wise lives (v. 15). It’s early in the morning; the night is still dark. Such action is not justified by the Word of Wisdom (see D&C 49:18). Joseph Smith and the Word of Wisdom; Brigham Young and the Word of Wisdom; Modern day implementation of the Word of Wisdom; Handbook 2: "The only official interpretation of “hot drinks” (D&C 89:9) in the Word of Wisdom is the statement made by early Church leaders that the term “hot drinks” means tea and coffee" The stuff is over-processed and over-priced. The primary way we gain godly wisdom is by learning God’s Word (Psalm 119:169). There is a current fad towards eating protein. It makes the BW gag because of all the false propaganda against full-fat dairy but I love it. Intrigued, we pleaded with him to share the list. Worried about cancer? Our Daily Bread. It felt like the spirit was screaming, “THIS IS THE WORD OF WISDOM!” It felt like the Word of Wisdom explained with medical proof. With improved packaging methods like the tin can, a new industry arose that promised novelty to the consumer and convenience for the housewife. How does the Lord say we are to use the resources He has given us? In the Mormon faith, fasting is done monthly. So our daily breakfast is as healthy as we can make it—whole grains, whole fruit, and full-fat milk or cream. Want to reduce your fat level? Have you experienced sleep-related health issues? Straining causes hiatal hernias, a condition where the upper portion of the stomach is forced into the chest cavity, which causes the leakage of stomach acid and heartburn. Thirteen weeks ago we discussed sunshine, the natural source of vitamin D.  Vitamin D from sunshine is reported to last twice as long in our body as vitamin D from pills—so it seems there is a physiological difference with sunshine that may be beneficial. Be proactive about slashing sugar intake, especially forms of fructose. Unfortunately, those pills were found to do more harm than good. ‘When the sprint came, their lungs were clean; their systems were clean; their blood was clean, and their nerves were strong’” (Joseph Walker, “Victory on the Thames,” Church News, 20 Feb. 1983, 20). Yes, I love cream. They’re rich in nutrients, flavorful, and always a good value. The post-WWII Green Revolution caused new forms of glutens that some—we don’t know how many—can’t tolerate. The non-food name is the key that it may be unhealthy. vs. 5.5 Hrs.). Of the three oracles that inform this blog, one is Scripture. The quick answer:  Over the last century, dietary sugar consumption rose as fiber intake declined. After Jerusalem was captured, King Nebuchadnezzar of Babylon wanted certain young people from the captives to be taught his language so they could be servants in his palace. This is good news for ranchers—beef prices are up this year. But we persisted and he shared his list—an early version of the seven habits. Foodies are promoting a related food movement of local and seasonal foods. Other examples of proven benefit exist for certain medical conditions. But there’s another reason. This is done for spiritual, rather than health, reasons but fasting does have health benefits. We wanted to see whole grains, more fiber than added sugar, minimal processing, and very limited artificial ingredients/chemicals. And I enjoy making stock and also Skip’s Potato Onion Soup. And the evening and the morning were the first day.”  (Genesis 1:3,4). Herbs and spices are used to flavor food but some vegetables have their own flavor  These are called aromatics. The 20th Century was a dietary disaster—we’ve said it before, but repetition is a principle of learning. Over the last century fiber was steadily removed from our diet by the rise of processed foods, and the chronic diseases noted above. When we close our eyes in a darkened room the pineal gland, a sort of third eye, is triggered by darkness to produce melatonin. Though approved by the FDA, we cannot be sure about the long-term healthiness of these oils. The N. Y. Our time proffers the potential for the best health in human history. "The admonitions given in … If you exclude French fries and tomato ketchup, we average just 1-2 servings daily. The newly invented polyunsaturated fats—found in seed oils—were wrongfully hyped as the cure. What did you do to improve your sleep habits. A new health risk arose as the Industrial Revolution rolled through our food supply with untested processing methods. For years seed oils were falsely promoted as healthy because they were polyunsaturated and certain polyunsaturated fats (omega-3 and -6) are essential to life. “However, he accepted the invitation with one condition: ‘If I am going to coach you,’ he told the rowers, ‘I am going to make you train according to my rules.’ His rules were total abstinence from tobacco, alcohol, tea and coffee. Our bodies are so important that the Apostle Paul called them “temple[s] of God” (1 Corinthians 3:17). Taking the fat out of milk increased women’s risk of infertility—a definite health problem. He has also said, “I, the Lord, am bound when ye do what I say; but when ye do not what I say, ye have no promise” (D&C 82:10). What is the source of this added protein? The reality is very little in these aisles is good for you. Change isn’t that easy—reforming the way one works is hard. 1983, 72; or Ensign, May 1983, 54–55). A recent study by the National Institute on Aging found that weekly fasting protected the brain from the effects of Alzheimer’s, Parkinson’s and other diseases. You get the picture. ‘My boys were competing against crews composed of men who had been rowing since they were tiny tots,’ Kimball said. Now that's an endorsement. The "Word of Wisdom" is the common name of an 1833 section of the Doctrine and Covenants, a book considered by many churches within the Latter Day Saint movement to consist of revelations from God. Two books have raised questions about wheat:  Grain Brain and Wheat Belly. Never go to bed angry . It took most of the 20th century to learn that. Healthy Change #10, as noted, says:  Enjoy a variety of whole grains. I had never done any coaching.’. We’ve got this covered pretty well in the Healthy Changes but they must be taken seriously. Today I’ll think about all the things we’ve discussed in Word of Wisdom Living these three years. For help getting started on a healthy Word of Wisdom diet, see: “Getting Started.” Jane Birch is the author of Discovering the Word of Wisdom: Surprising Insights from a Whole Food, Plant-based Perspective and many articles on the Word of Wisdom. These diseases have a common origin beginning with metabolic syndrome, diabetes, heart disease, various cancers, and, worst of all, dementia (including Alzheimer’s). Robuchon is claimed to be the preeminent working French chef so I looked over the 70 recipes in Wells’ book. But are these modified oils healthy enough for long-term use? The chronic diseases share multiple lifestyle causes, beginning with tobacco and alcohol abuse. The French, despite their creamy sauces and butter, largely avoided heart disease. “The unfolding of your words gives light; it gives understanding to the simple” (Psalm 119:130). ______________________________________________________________________________________________. Those who use these gifts in that way will often say something to the effect of, “I have a word from the Lord for you.” If we are obedient to the Lord’s laws of health and His other commandments, we, like Daniel, will be blessed with these same gifts, probably in mortal life but certainly in eternity. To reduce your risk of overweight and disease, eat more natural fiber than sugar. So we endorse a diet based on whole grains, including wheat. This was agreed to, as a test. The production of melatonin peaks in the fourth hour of sleep, which then produces other beneficial hormones that restore and prepare us for the coming day. Please comment on your experience with blood glucose control, insulin testing, or wheat/gluten intolerance. (The most sacred and deep things of God). A wise person could avoid all this by following the fiber>sugar rule (plus getting regular exercise). And then there is a greater blessing promised in the Word of Wisdom. This isn’t going to taste good so the clusters also contains brown sugar, sugar, corn syrup, molasses, and “natural flavors” (the source of these processed flavors is not disclosed). Teacher Preparation. For the first time, violation of the Word of Wisdom led to restrictions in Church privileges. Please share your experience. The quick answer:  Whole grains are the staff of life. In cooking, the three basic aromatics are onions, carrots, and celery. Of course this means you'll buy very little of what is in the supermarket, but there are plenty of healthy choices in the produce section. The new “high oleic” varieties are low in omega-3, and have an unhealthy omega 6:3 ratio. There is solid evidence that neurotube birth defects (NTDs) are reduced with folate pills. Among the substances we are warned against are strong drinks, hot drinks, and tobacco. So scientific studies were launched to provide the lacking evidence. Encourage understanding: On one side of the board write “Commandments” and the following scripture reference: D&C 89:7–9, 12, 14, 16.On the other side, write “Promises” and the following reference: D&C 89:18–21. Living the Word of Wisdom Conclusion. Of 70 recipes, 54 included one or more alliums. Ask your doctor of fasting is right for you. Years of eating sugary processed foods has undermined our appetite for real food. So there is a place for pills and your doctor is the best person to consult. In recent decades, heart disease in southern Europe has declined to even lower levels as prosperity put more saturated fats on the dinner table. It seemed as though we had discovered the essence of life in these potent molecules. My plan is to follow the “century rule” and not eat recently invented factory fats (or edible oils as the industry likes to call them). The Lord’s laws of health were given to bless us physically, mentally, emotionally, and spiritually. If you want to improve your health, replace snacking with . About ninety percent of the soybean and corn crops are GMO per reports. I wished to perfect a recipe for whole-grain bread. Here’s the short answer:  sometimes, if prescribed. Or like it says on the toy packages:  Some assembly required. Wheat is especially good for us. Here are three conclusions I’ve made from these books: #1            Mankind wasn’t designed for the Modern American Diet (MAD). In the last generation fat was falsely said to be unhealthy so Food Inc rushed out low-fat versions of existing products. Vitamin D pills help people who chronically get insufficient sunshine. 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